Depression Help the Natural Way – Vitamin D and more...
A Natural Answer to the Global Epidemic of Depression
A World Health Organization report in 2001 identified depression as the
No.1 cause of disability in the US and the third biggest, behind heart
disease and strokes, in Europe.
Have you ever had the two or more of the following feelings for more than a
couple of weeks?
- Bad mood for most of the day, more days than not
- Poor appetite or overeating
- insomnia or sleeping too much
- Low energy or fatigue
- Low self-esteem
- Poor concentration or difficulty making decisions
- Feelings of hopelessness, helplessness
- Feel hollow or empty
Two or more of these symptoms together could be an indicator of depression.
Although our own feelings and beliefs about things can cause depression,
depression can also be caused by an imbalance in brain chemistry. Today let
us talk about an unbalanced chemistry caused by nutritional deficiencies.
Vitamin D and depression
Studies have shown a link between
deficiency and depression. Researchers behind a 2013 meta-analysis noticed
that study participants with depression also had low vitamin D levels. The same analysis found that, statistically, people with low vitamin D were at
a much greater risk of depression.
The researchers believe that because vitamin D is important to brain
function, insufficient nutrient levels may play a role in depression and
other mental illnesses. An earlier 2005
study Trusted Source
identified vitamin D receptors in the same areas of the brain associated
Depression help and the food connection
Sometimes something as simple as changing the diet can help with
depression. Here is an easy way to see if a change of diet can assist an
imbalance in brain chemistry, which can be the cause of depression. Agree
with yourself to do this for a month:
Water can make a difference
For the next month, drink plenty of water and leave out all soft drinks,
diet drinks, colored and flavored drinks from your diet. These have
chemicals that can adversely affect your brain chemistry. Out of balance
brain chemistry can lead to depression. I suggest drinking
one quart of water for every 50 pounds of weight. So if you weigh 150
pounds, that would be three quarts of water a day.
The brain needs to be hydrated to work at optimal level. Your body and your
brain cannot function very well with dehydration going on. Your nervous
system is a conductor of electricity and nerve impulses. Water is an
electrical conductor. Drinking enough water can help with depression.
Cut way back on chemicals and preservatives
Most snack food contains a tremendous amount of chemicals and
preservatives. Things such as Nitrites, Nitrates, MSG, and sulfites, and
Splendar,also known as Sucralose. These can cause chemical reactions in the
brain, which can be far less than beneficial. Cut the chemicals out of your
diet. Depression can often be helped with kicking the chemicals in your
diet. To cut out the chemicals and preservatives means going back to food
in its natural state. Skip the pre-packaged and pre-prepared foods as much
Eat more vegetables and fruit to help with depression
Many people do not eat enough vegetables and fruit. These are your prime
source for minerals and vitamins. Minerals are extremely important for
nerve and brain balance. Fruits and vegetables contain the minerals,
vitamins, enzymes and phytochemicals that our body needs everyday to create
health. You will not be healthy without eating your vegetables. Mom was
You will get the most minerals, vitamins and enzymes out of raw foods.
Cooking always diminishes these. Increase your vegetable consumption to
about half of your meal in vegetables. If you are concerned about weight,
do not eat many starchy vegetables - those grown below ground.
Depression help - start eating fish
Oily fish, such as sardines, mackerel, trout, tuna and salmon, contain
Omega-3 fatty acids, vital for a healthy brain and nervous system. Eat fish
often. A survey commissioned by the British Trout Association, showed that
one-fifth of the population eat no oily fish, rising to one-third of those
aged 15 to 24. Most people eat half the amount they would have eaten 50
Your brain cannot run at peak efficiency when it does not have the fatty
acids it requires. So what to do if you do not eat much fish?
Take a fish oil supplement
. These can be found in capsules or flavored liquid at the health food
store. It's generally best to take fish oil supplement with a meal.
Don't continue to suffer with depression!
The world is in the grip of a global epidemic of depression. Something as
simple as deleting a few things from the diet and adding a few healthy
foods, a couple supplements and water could make a world of difference.
Isn't it worth it to have a healthy style of eating for a few weeks and see
what it will do for you, helping your depression? If you
see improvement in how you feel whether emotionally or physically then
stick with it! You will be happy that you did. Please realize that whether
you felt a lessoning of depression or not, you assisted your body in
See All of the LifeSource Vitamins Depression Support Products,
Articles and Studies:
– Conditions and Cures w/ Proven Effective Supplements Listed
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