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Vitamin B-12 - Naturally Fights Fatigue and Low Energy. by Bruce Brightman - LifeSource Vitamins - Article
Vitamin B-12 - Naturally Fights Fatigue and Low Energy. by Bruce Brightman - LifeSource Vitamins - Article


 

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Vitamin B-12 - Naturally Fights Fatigue and Low Energy


Vitamin B12
, also known as cobalamin, is an important water-soluble vitamin. Vitamin B12 is best known—and most promoted—as a cure for fatigue.


The human body doesn’t make B12 on its own. Some of the major sources of B12 come from liver, kidney and clams, not exactly items on everyone’s daily menu. It can also found in moderate amounts in some types of meat, fish, dairy and eggs.


When you have weakness and fatigue it usually occurs because your body doesn't have enough vitamin B12 to make red blood cells, which transport oxygen throughout your body. This is what makes you feel tired and weak.


Unfortunately, symptoms of a Vitamin B12 deficiency can take years to show up and diagnosing it can be complex. A B12 deficiency can sometimes be mistaken for a folate deficiency. Low levels of B12 cause your folate levels to drop.


The typical recommended dose for treating vitamin B12 deficiency is 2,000 micrograms per day.

We have all heard of the importance of Vit B12 and fighting fatigue and being tired all of the time. This article speaks about: Association of Vitamin B12 Deficiency with Fatigue and Depression after Lacunar Stroke.


Here is a study:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3262813/



Bruce Brightman – founder

LifeSource Vitamins