Lysine - Studies Show: Can Prevent Skin Outbreaks and May Provide
Overall Skin Health
is an amino acid that works with other nutrients as a “building block”.
There are twenty amino acids and our body naturally makes ten of them. The
other ten come from our diet and/or supplements. This amino acid has been
studied in the prevention of inflammatory acne, cold sores, and canker
Some of these amino acids provide advantages at the cellular level. Lysine
is one of those amino acids.
Cold sores (herpes simplex labialis) research suggests that Lysine can
reduce cold sore outbreaks when taken orally and help with an outbreak when
applied as a cream to the skin.
Canker sores are another condition greatly helped by taking Lysine orally.
Research shows that taking 500 mg of Lysine daily can prevent canker sores
and 4000 mg daily decreases the length of an outbreak of canker sores.
Getting adequate amounts of amino acids, including lysine, along with other
healthy nutrients may contribute to overall
. It takes most skin cells at least
10 to 30 days
to turn over. This means that any dietary changes may not show the full
effects in your skin for about a month or longer.
Here are some studies:
ACNE: Conditions and Cures Info with Proven Effective Supplements
ECZEMA: Conditions and Cures Info with Proven Effective Supplements
Bruce Brightman – founder
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All the information contained throughout this website is based upon the
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entire team at LifeSource Vitamins whose relentless research and studies
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