Macular Degeneration - Eye Health
The macula is the part of the eye that allows us to see detail in the
center of our vision field. When the macula breaks down or is damaged, fine
work like reading, sewing, and painting becomes difficult or impossible.
Small objects-stitches on fabric, for example, or type on a page-may look
wavy or bent, and there may be dark spots over the item you're trying to
see. This visual impairment begins at the center of the vision and, if not
halted, will slowly expand toward the periphery. In the United States,
macular degeneration is the leading cause of serious visual impairment in
people over fifty-five, and in those sixty-five and older, it is the
second-highest cause of blindness, next only to cataracts. There are two
kinds of macular degeneration: atrophic (or "dry") and neovascular ("wet").
Atrophic is by far the more common of the two and accounts for 80 to 95
percent of all cases. Although its effects usually don't show until a
relatively advanced age, atrophic macular degeneration happens over a
lifetime, as cellular debris gradually accumulates under the retina. No one
knows exactly why this debris builds up, but it is thought that damage by
free radicals (the unbalanced molecules that damage cells), along with
inadequate supplies of blood and oxygen to the macula, plays a significant
role. Although no conventional treatment exists, many alternative therapies
can halt and possibly reverse the retinal damage by fighting free radicals
and improving circulation.
Neovascular macular degeneration isn't actually degeneration at all.
Instead, it is caused by an abnormal growth of blood vessels under the
retina. If these blood vessels leak, the fluid can scar the macula and
impair central, detailed vision. Unlike atrophic degeneration, this form of
the disease can frequently be reversed with laser treatment, as long as
it's caught early enough. It can often be prevented altogether, with the
same alternative therapies used to treat atrophic degeneration.
Major conventional risk factors for macular degeneration include smoking,
atherosclerosis, aging, and high blood pressure. Research in recent years
has proven that diet is a critical element in the prevention of this
disease. A diet that's high in cholesterol and saturated fat appears to
increase susceptibility, while a diet that's rich in fruits, vegetables,
and fish is protective. Carotenoids, found in fruits and particularly in
vegetables, are quite protective antioxidants against macular damage from
sunlight. A holistic approach also considers the role of inefficient
digestion and absorption, which can contribute to mineral deficiencies that
play a role in this disease. Also, toxic metals can increase free radical
damage of the macula and the eye and should be dealt with, if a problem.
Finally, several nutritional supplements, especially minerals and
carotenoids, have proven to be effective in the prevention and the
treatment of macular degeneration.
If you experience any kind of blurred vision, do not attempt to diagnose
yourself. See a physician or an eye doctor to rule out an underlying
disorder; if you do have macular degeneration, your doctor should run a
test to discover whether you are affected by the atrophic or neovascular
form. And since both kinds of macular degeneration-as well as many other
eye problems-can be detected by a doctor long before the symptoms appear,
you should always have regular eye exams, especially if you're age
fifty-five or older.
** All of these prescriptions below have been proven effective; level of
effectiveness depends on the individual. Please consult your doctor when
taking any and all supplements.
The top 7 vitamins and supplements shown to help
Macular Degeneration – Eye Health:
The Prescription for Natural Cures by James F. Balch, M.D.
and Mark Stengler, N.M.D.
Super Prescription #1
- LifeSource Product Take 20 mg daily with
a meal. It prevents oxidative damage of the macula. Also
Super Prescription #2
- LifeSource Product Take 10 mg daily with
a meal. It prevents oxidative damage of the macula.
Betaine HCI Hydrochloride
Take 1 to 3 capsules with each meal or as directed by a
health-care professional. This supplement increases stomach
acid for the improved absorption of nutrients, especially
Super Prescription #4
- LifeSource Product Take 45 mg daily,
along with 2 mg of copper. Zinc is required for proper
vision and is an antioxidant, which was shown in studies to
help macular degeneration.
Super Prescription #5
- LifeSource Products Take 120 mg twice
daily of a product standardized to 24 percent flavone
glycosides. Ginkgo improves circulation and has potent
antioxidant effects. One study found it helpful for
early-stage macular degeneration.
Super Prescription # 6
Bilberry (Vaccimium myrtillus)
- LifeSource Product Take 240 to 600 mg a
day of a standardized formula containing 25 percent
anthocyanosides. This herb contains
flavonoids-phyto-chemicals that protect the eyes against
oxidative damage. It also strengthens the capillaries and
the connective tissues of the eye.
Super Prescription #7
Multivitamin – High Potency
– LifeSource Products - See All of our
Multivitamin Products. Take a high-potency multivitamin. It
provides a base of antioxidants and nutrients for eye
health. Whole food-based multivitamins are a must.
Super Prescription #8
– LifeSource Product
LifeSource Vitamins Proprietary blend is a full range of
antioxidant nutrients which may aid in maintaining visual
functions and complete eye health. Take as directed on the
Click here to see all products, articles and studies
for Macular Degeneration
Blurring, distortion, or dark spots at the center of the vision field,
especially when looking at detail
Anything that causes free radical damage or poor circulation can contribute
to macular degeneration, including the following:
A diet that's low in antioxidants, which fight free radical damage
Arteriosclerosis (hardening of arteries)
High blood pressure
Exposure to ultraviolet light
Environmental toxins (particularly toxic metals)
Poor digestion and detoxification
If you have arteriosclerosis or high blood pressure, see the relevant entry
for additional dietary recommendations. Reducing the blockage or the
pressure in your arteries will also improve the circulation of blood and
oxygen to your eyes.
Keep toxins moving quickly through your body by eating plenty of fiber,
especially whole grains and beans.
Water will also help flush away toxins and keep the eye tissues supple.
Drink a glass of clean water every two waking hours.
Consume your carotenoids, which are fruits and vegetables that fight free
radicals. Good sources include dark leafy greens, spinach, collard greens,
kale, bell peppers (all colors), yellow squash, carrots, tomatoes, celery,
oranges, red grapes, mangoes, and melons.
Vitamin C and bioflavonoids work together against free radicals; they also
strengthen the capillaries and the tissues of the eye. Eat red, blue, and
purple fruits and vegetables-berries, cherries, tomatoes, and plums-for
bioflavonoids, and enjoy citrus fruits as a source of vitamin C.
Foods to Avoid
Stay far away from foods that contain free radicals. Fats that are
saturated, hydrogenated, or partially hydrogenated are the worst offenders
in the American diet, but caffeine, sugar, alcohol, and charred or grilled
meats are also sources of these disease-causing molecules.
Fish oil contains DHA, which is concentrated in the retina of the eye.
The consumption of fish has been shown to reduce the risk of macular
degeneration. Take a fish oil product containing 1,000 mg of DHA daily.
Vitamin E-complex acts as an antioxidant and has been shown to improve
vision in people with age-related macular degeneration. Take 400 IU
daily with a meal.
A mixed carotenoid complex contains a blend of carotenoids that
protects against ultraviolet light damage. Take 25,000 IU twice daily.
Digestive enzymes improve digestion and absorption. Take a
full-spectrum complex with each meal.
Grape seed extract or maritime pine bark extract scavenges free
radicals from the eye and the brain and improves circulation. Take 150
to 300 mg daily.
Taurine is an amino acid that is believed to protect the retina from
ultraviolet light damage. Take 500 mg twice daily on an empty stomach.
Smoking is a potent way to deliver free radicals to your body. If you
smoke, stop. If you don't, protect yourself from secondhand smoke.
Regular, moderate exercise will help keep your blood flowing properly
to the eyes.
Protect your eyes from the sun. In bright light, wear sunglasses that
filter out 98 percent of the ultraviolet spectrum.
For advanced cases of macular degeneration, consider a
nutrition-oriented doctor who uses intravenous vitamin and mineral
Bruce Brightman – founder
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