Vitamins Prevent Hair Loss: Vitamin A, B, C, D, and Vitamin E
Many nutrients have been shown to prevent hair loss and grow hair.
can be caused by vitamin deficiency, or by other causes such as aging, drug use, or infections. Adding vitamins to the diet grows hair by improving circulation, reducing stress, and adjusting hormones, all of which are known causes of hair loss.
Vitamin A is involved in the growth and maintenance of hair, as well as the
skin. Vitamin A regulates the synthesis of retinoic acid in the hair
follicle. Vitamin A is added to skincare products and is beneficial for
hair growth as well. It can be applied to the hair shaft and massaged in,
as well as taken internally.
B vitamins help grow hair by aiding the body to handle stress and stress
can cause hair loss. Inositol, one of the B vitamins, has been shown to
speed hair growth. B12 is another B vitamin that prevents hair loss because
B12 is a component of the hair itself. Many people are deficient in this
nutrient, especially vegetarians because B12 is mainly found in meat and
eggs. The B vitamins are best taken together and are frequently sold with
the label B Complex.
Vitamin C also helps the body absorb iron, which is needed to grow hair.
The human body does not make its own vitamin C, so food or supplement
sources are required, such as fruits and vegetables. The recommended daily
dose of vitamin C is 1000 to 2000 mg daily.
Taking vitamin D stops hair loss. Research published in 2009 reports that
vitamin D has been used to treat skin conditions such as psoriasis for over
10 years. Vitamin D reduces hair loss by stimulating the hair follicle and
the cells that form the hair shaft. Following research that shows a
worldwide vitamin D deficiency epidemic, the recommended daily intake of
vitamin D has been changed from 400 to at least 1000 IU per day.
Vitamin E builds capillaries in the body and improved blood flow on the scalp encourages hair growth. Adding 400 IU a day of vitamin E to the diet stimulates the hair follicles to grow hair. Vitamin E can also be massaged into the scalp to encourage blood flow to the scalp.
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Articles, and Studies:
Many whole foods contain bio-available vitamins, but adding supplements to
the diet increases the nutrition available in the bloodstream to stimulate
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