Lymph Health: Breast Cancer & Lymphomas - Cleansing the Lymph System
Everyone needs to cleanse their lymph system of all the wastes that have
built up over a lifetime. Cleansing the lymph helps the body to cleanse
every organ and system you have. The waste from each cell must be removed
or the body will die in its own waste.
The lymph system transports lymphatic fluids, but it also works as a
filter, removing bacteria, microorganisms, dead cells, and other unwanted
substances. In today's world, our bodies are inundated with an abundance of
unwelcome matter and toxins that can block the lymph nodes, decreasing the
body's ability to resist disease.
Over time, waste builds up inside the body and starts to clog organs,
veins, and lymph which in turn can cause not only cancer but many illnesses
such as swollen lymph nodes, skin problems, high cholesterol, sinus
congestion, fatigue, and headaches due to a weakened immune system.
When toxic waste builds up in the lymphatic system it impedes the entire
body's function. Because the lymph system is the foundation of the immune
system, it is vital that its function not be congested by useless wastes
that can be naturally flushed out with simple herbs and supplements.
Overall Cancer Prevention tips along with additional suggestions for
1. Use broccoli and broccoli sprouts. Research has shown broccoli is the
best vegetable you can consume for breast cancer prevention.
2. Omit foods that contain or are grown with hormones like dairy and meats.
3. Supplement with the herb Black Cohosh for breast cancer prevention. This
herb has been used for years by herbalists for treating menopause. A new
laboratory study now backs its usage and suggests that extracts from Black
Cohosh, an herb most commonly used to reduce menopausal symptoms such as
hot flashes, may stop breast cancer cells in their tracks. This adds more
evidence to a small but growing body of research suggesting that Black
Cohosh could have a use in breast cancer prevention.
4. For breast cancer, supplement with DIM (Diindolylmethane), which is
intended to reduce your undesirable "BAD" estrogen metabolites.
5. Drink green tea. It has an anti-tumor effect on breast cancer cells. A
study by Dr. Maheshwari that was published earlier this year in Cancer
Letters showed that green tea is effective in delaying tumor incidence as
well as in reducing the tumor burden. Green tea was found to inhibit growth
of tumors as well as induce death of breast cancer cells. Epidemiological
studies also suggest that the risk of breast cancer is found to be less in
Asian countries consuming green tea. These studies have greater clinical
significance since the ability of these phytochemicals to activate
anti-cancer program of tumor cells might determine the success of
6. Reduce your processed food, sugar and grain carbohydrate intake.
7. Check for food allergies. Ex: Blueberries are an excellent antioxidant
but if you are allergic to them they will do more harm than good. Anyone
who is suffering from critical or chronic illness should have a combined
IgE and IgG4 allergy test taken. IgE shows what foods cause an instant
allergic reaction where IgG4 shows delayed allergy that may take up to 4
days for an allergic reaction. The IgG4 allergies are what I term 'hidden
8. Reduce your exposure to environmental toxins like fertilizers,
pesticides, household chemical cleaners, synthetic air fresheners, scented
candles, car exhaust, and air pollution. Use Cilantro tincture to remove
heavy metals from your body. Or, eat fresh cilantro in salads.
9. Instead of frying your foods bake, boil, or steam them.
10. Normalize your ratio of omega-3 to omega-6 fats by taking a
high-quality fish oil and reducing your intake of most processed vegetable
11. Supplement with vitamin D. Cod liver oil will provide vitamin D,
vitamin A and omega-3.
12. Get regular exercise; even if it's just going for a daily walk. One of
the primary reasons exercise works is that it drives your insulin levels
13. Get a good night's sleep. Research shows when the immune system is
compromised, it takes 9 hours of sleep in the dark to restore your immune
14. Limit your exposure to radio waves produced by cell phone towers, base
stations, phones, computers and WiFi stations.
15. Cultivate a spiritual life. This can be done with brief meditations,
introspections, appreciating nature, taking up a hobby, listening to music,
readings. In essence, make room in your day for yourself and something you
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