Health Benefits of Apple Cider Vinegar
Apple cider vinegar has long been used as a
health aid for weight loss and circulatory health. It is a very safe
supplement, even for children. There are no known side effects resulting from
using it. It is obtained from the fermentation of apple juice. The fermentation
provides alcoholic apple cider that is combined with oxygen to produce acetic
acid. The pH of ACV (apple cider vinegar) is very beneficial for the body.
Apple cider vinegar is quite rich in minerals,
vitamins and other substances. It contains vitamin C, vitamin E, vitamin, A,
vitamin P, vitamin B1, vitamin B2 and vitamin B6. ACV also a lot of beneficial
minerals like manganese, iron, calcium, sodium, magnesium, sulpher, copper,
phosphorus, silicon, chlorine and fluorine.
ACV provides enzymes, amino acids, aldehydes,
potash, alcoholic acids, propionic acid, and apple pectin. Apple pectin is a
dietary fiber that is an essential component of a healthy diet. With more than
ninety substances and a great deal of minerals and vitamins, apple cider
vinegar can be one of the most important ingredients in a healthy diet.
Blood pressure: The potassium in ACV along with other substances
makes the blood thinner and is helpful in controlling blood pressure.
Cholesterol control: Many heart attacks are caused by high fats and
cholesterol in your blood. The fiber in ACV helps to absorb fats and
cholesterol by expelling them from the body as waste materials.
The dietary fiber in ACV
is also helpful in controlling glucose levels in the blood.
Arthritic pains: Many suffer from this disease in the west and it
is caused by the gathering of metabolic toxic waste in the tissues. In this
context, ACV speeds up metabolism and excretes the toxic wastes from the
Strong Bones: Minerals like manganese, calcium, magnesium,
silicon and iron develop bone mass and make them stronger.
Yeast Infections: ACV is also useful for yeast infections like
Candida caused by the unbalance of acid levels in the body. Making a solution
of ACV in warm water and douching can help with the symptoms.
Chest congestion: Apple cider vinegar is also useful in flu or
chest congestion. Applying ACV with pepper on the chest can help relieve some
of the congestion.
you have a sore throat, gargle with ACV mixed with water.
Digestion: In your digestive system hydrochloric acid and
pepsin are two essential components that break down the food to be digested
properly. The lack of these components can cause food poisoning. ACV has
ability to enhance their functionality and help prevent food poisoning.
Nasal Congestions: Apple cider vinegar is sometimes helpful in
Apple cider vinegar and
weight loss: It helps to detoxify the
liver which plays an important role in weight loss. There are historical facts
that Egyptians took apple cider vinegar for weight loss. Some claim ACV speeds
up the metabolism while some claim it burns the calories to reduce appetite. To
lose weight just take 2 teaspoons of apple cider vinegar, mixed in water,
before every meal.
ACV is also available in tablets and capsules.
According to some nutritionists the combination of apple cider with kelp,
vitamin B6 and lecithin is much more effective for weight loss than ACV alone.
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*Disclaimer: None of the above statements
have been evaluated by the FDA. These products are not intended to diagnose,
treat, cure or prevent any disease. As always, consult your physician before
taking any and all supplements. LifeSource Vitamins. Individual results may
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information contained throughout this website is based upon the opinion of the
founder of LifeSource Vitamins, Bruce Brightman, and the entire team at
LifeSource Vitamins whose relentless research and studies have been ongoing on
since 1992. Other articles and
information are based on the opinions of the authors, who retains the copyright
as marked on the article. The
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