Health Benefits of Apple Cider Vinegar
Apple cider vinegar has long been used as a health aid for weight loss and
circulatory health. It is a very safe supplement, even for children. There are no known side effects resulting from using it. It is obtained from the
fermentation of apple juice. The fermentation provides alcoholic apple
cider that is combined with oxygen to produce acetic acid. The pH of ACV
(apple cider vinegar) is very beneficial for the body.
Apple cider vinegar is quite rich in minerals, vitamins, and other
substances. It contains vitamin C, vitamin E, vitamin, A, vitamin P,
vitamin B1, vitamin B2, and vitamin B6. ACV also a lot of beneficial
minerals like manganese, iron, calcium, sodium, magnesium, sulfur, copper,
phosphorus, silicon, chlorine and fluorine.
ACV provides enzymes, amino acids, aldehydes, potash, alcoholic acids,
propionic acid, and apple pectin. Apple pectin is a dietary fiber that is
an essential component of a healthy diet. With more than ninety substances
and a lot of minerals and vitamins, apple cider vinegar can be one of the
most important ingredients in a healthy diet.
The potassium in ACV along with other substances makes the blood thinner
and is helpful in controlling blood pressure.
Many heart attacks are caused by high fats and cholesterol in your blood.
The fiber in ACV helps to absorb fats and cholesterol by expelling them
from the body as waste materials.
The dietary fiber in ACV is also helpful in controlling glucose levels in
Many suffer from this disease in the west and it is caused by the gathering
of metabolic toxic waste in the tissues. In this context, ACV speeds up
metabolism and excretes the toxic wastes from the tissues.
Minerals like manganese, calcium, magnesium, silicon and iron develop bone
mass and make them stronger.
ACV is also useful for yeast infections like Candida caused by the
unbalance of acid levels in the body. Making a solution of ACV in warm
water and douching can help with the symptoms.
Apple cider vinegar is also useful in flu or chest congestion. Applying ACV
with pepper on the chest can help relieve some of the congestion.
If you have a sore throat, gargle with ACV mixed with water.
In your digestive system hydrochloric acid and pepsin are two essential
components that break down the food to be digested properly. The lack of
these components can cause food poisoning. ACV has the ability to enhance
their functionality and help prevent food poisoning.
Apple cider vinegar is sometimes helpful in nasal congestion.
Apple cider vinegar and weight loss:
It helps to detoxify the liver which plays an important role in weight
loss. There are historical facts that Egyptians took apple cider vinegar
for weight loss. Some claim ACV speeds up the metabolism while some claim
it burns the calories to reduce appetite. To lose weight just take 2
teaspoons of apple cider vinegar, mixed in water, before every meal.
See All LifeSource Vitamins Apple Cider Products, Articles &
ACV is also available in tablets and capsules. According to some
nutritionists the combination of apple cider with kelp, vitamin B6 and
lecithin is much more effective for weight loss than ACV alone.
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