Vitamin C – Critical Enhancement of Collagen Production and Synthesis
and collagen work together. Collagen is an insoluble, fibrous protein
consisting of amino acids. A healthy body naturally produces this protein.
Collagen helps protect our skin by filtering out environmental toxins and
other pathogens. It’s widely known for its vanity benefits. These include
nail and hair strength and growth. As one grows older, more collagen is
needed. This is because the body naturally slows down collagen production
as people age.
Without adequate amounts of dietary vitamin C, the body can’t actually form
or store collagen. This makes vitamin C a mandatory co-factor in collagen
synthesis. It’s responsible for holding cells together during the creation
This is one of the reasons why vitamin C is considered to be a vanity
vitamin. It can help your body synthesize collagen which leads to healthy
nails, hair, skin and other benefits. Due to vitamin C being water-soluble,
the body needs daily refills of this vitamin. If your body lacks collagen,
a quality vitamin C supplement should be a high priority.
Studies have found that people who smoke, and those who are exposed to
secondhand smoke, have reduced amounts of vitamin C in their bodies. It's
smokers require 35 mg more vitamin C
daily than non-smokers.
Here is the study:
See All of our Articles on Vitamin C and just how amazing this
Collagen Products from LifeSource Vitamins
Bruce Brightman – founder
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are not intended to diagnose, treat, cure or prevent any disease.
As always, consult your physician before taking any and all
LifeSource Vitamins. Individual results may vary.
All the information contained throughout this website is based upon the
opinions of the founder of LifeSource Vitamins, Bruce Brightman, and the
entire team at LifeSource Vitamins whose relentless research and studies
have been ongoing since 1992. Other articles and information are based on
the opinions of the authors, who retain the copyright as marked in the
article. The information on this site is not intended to replace your
health care professional, but to enhance your relationship with them. Doing
your own studying and research and taking your health care into your own
hands is always best, especially in partnership with your health care
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