Ashwagandha – Studies Show Helps Anxiety
There have been about 200 scientific studies supporting the health benefits
of this amazing herb called Ashwagandha. For instance, it reduces cellular
sensitivity to stress and protects the brain cells against the deleterious
effects of our modern lifestyles.
depresses the central nervous system which causes relaxation. This comes from the phytochemicals it contains, known as withanolides. They act as precursors to the hormones that regulate the body’s responses to stress.
This is particularly helpful for anxiety disorders. Anxiety is related to
high-stress levels, adrenal exhaustion, and fatigue.
In one published study, the researchers noted that ashwagandha helped
promote the growth of both normal and damaged nerve cells, suggesting that
the herb may boost healthy brain cell function as well as benefit diseased
nerve cells. These findings provide tremendous hope that ashwagandha
extracts may one day help heal neurodegenerative diseases in humans,
freeing patients from the mental prisons of dementia and Alzheimer’s.
It has also proved to be helpful in treating agoraphobia and stress-related
Studies show that it is as effective as prescribed drugs without the
harmful side effects. Anti-anxiety drugs often cause side effects such as
increased appetite, drowsiness, and loss of sexual desire.
Pregnant women should not take this supplement.
Here are two more studies:
See LifeSource Vitamins Ashwagandha Products, Articles and Studies:
Another Article: Ashwagandha shown beneficial for Alzheimer’s disease.
By: Bruce Brightman:
Bruce Brightman – founder
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