Ashwagandha – Studies Show Helps Anxiety

There have been about 200 scientific studies supporting the health benefits of this amazing herb called Ashwagandha. For instance, it reduces cellular sensitivity to stress and protects the brain cells against the deleterious effects of our modern lifestyles.

Ashwagandha depresses the central nervous system which causes relaxation. This comes from the phytochemicals it contains, known as withanolides. They act as precursors to the hormones that regulate the body’s responses to stress. This is particularly helpful for anxiety disorders. Anxiety is related to high-stress levels, adrenal exhaustion, and fatigue.

In one published study, the researchers noted that ashwagandha helped promote the growth of both normal and damaged nerve cells, suggesting that the herb may boost healthy brain cell function as well as benefit diseased nerve cells. These findings provide tremendous hope that ashwagandha extracts may one day help heal neurodegenerative diseases in humans, freeing patients from the mental prisons of dementia and Alzheimer’s.

It has also proved to be helpful in treating agoraphobia and stress-related infertility.

Studies show that it is as effective as prescribed drugs without the harmful side effects. Anti-anxiety drugs often cause side effects such as increased appetite, drowsiness, and loss of sexual desire.

Pregnant women should not take this supplement.

Here are two more studies:

https://www.ncbi.nlm.nih.gov/pubmed/15711595

https://www.ncbi.nlm.nih.gov/pubmed/15956813

See LifeSource Vitamins Ashwagandha Products, Articles and Studies: Click Here

Another Article: Ashwagandha shown beneficial for Alzheimer’s disease. By: Bruce Brightman: Click Here

Bruce Brightman – founder

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Disclaimer: All the information contained throughout this website is based upon the opinions of the founder of LifeSource Vitamins, Bruce Brightman, and the entire team at LifeSource Vitamins whose relentless research and studies have been ongoing since 1992. Other articles and information are based on the opinions of the authors, who retain the copyright as marked in the article. The information on this site is not intended to replace your health care professional, but to enhance your relationship with them. Doing your own studying and research and taking your health care into your own hands is always best, especially in partnership with your health care professional.

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