Increased pressure in the abdominal muscles
Weakness in or damage to the muscle that closes off the urethra
Bladder fails to empty completely
Consuming a healthy diet that is rich in anti-inflammatory and
nutrient-dense foods is advised. A good option is a Mediterranean diet.
Foods to Avoid
Some studies demonstrate that carbonated beverages, citrus-fruit drinks and
acidic juices may worsen symptoms.
Another aggravator is artificial sweeteners.
For some spicy foods worsen incontinence as do some fruits and juices.
The top 7 vitamins and supplements have shown to help Urinary
The Prescription for Natural Cures by James F. Balch, M.D. and Mark
Super Prescription # 1
- LifeSource Products
Take 750 mg of an extract daily or as directed on the label. A variety of
studies have demonstrated an improvement of urinary incontinence.
Super Prescription # 2 Vinpocetine
Take 10 mg three times daily to improve symptoms of urinary incontinence.
Super Prescription # 3 Horsetail
Take 300 mg two or three times daily. This herb has been prescribed by
herbalists and naturopathic doctors to improve bladder control.
Super Prescription # 4
- LifeSource Products
Take 250 mg twice daily to relax the bladder muscle.
Super Prescription # 5 Homeopathic Combination Urinary Incontinence
Take as directed on the label. Contains a variety of common homeopathic
remedies used for urinary incontinence.
Super Prescription # 6 Soy Isoflavone Extract
Take 150 mg twice daily to support bladder-muscle health.
Super Prescription # 7 Passionflower
Take 300 mg or 30 drops of the tincture twice daily for urinary
incontinence worsened by stress or worry.
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are not intended to diagnose, treat, cure or prevent any disease.
As always, consult your physician before taking any and all
LifeSource Vitamins. Individual results may vary.
All the information contained throughout this website is based upon the
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entire team at LifeSource Vitamins whose relentless research and studies
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the opinions of the authors, who retain the copyright as marked in the
article. The information on this site is not intended to replace your
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your own studying and research and taking your health care into your own
hands is always best, especially in partnership with your health care
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