· Fatigue or exhaustion
· Light-headedness upon standing
· Low blood pressure
· Mood swings, especially irritability
· Low Libido
· Poor concentration
· Poor memory
· Frequent infections
· Lower back pain
· Salt and/or sugar cravings
· Inability to lose or gain weight despite appropriate
· Poor response to any type of stress
· Blood sugar imbalance (low or high)
· Joint and muscle aches
· Slow reflexes
· Prolonged mental, emotional, or physical stress
· Nutrient deficiencies
· Sleep disorders
· Chronic illness
· Chronic infections
· Steroid medication
· Over exercising
· Surgical menopause
· Chronic pain
· Digestive illness
· Cholesterol that is too low
Consume smaller, more
frequent, whole-food meals throughout the day.
Consume adequate protein
with meals, especially breakfast. Blood
sugar fluctuations put more stress on the adrenal glands.
fruits and vegetables. These include
potassium-rich foods such as apples, avocados, coconut milk, and water.
Use salt such as sea salt
or Celtic salt for good adrenal function.
However keep your intake of sodium below 2,000 mg daily.
Consume good fats such as
olive oil and coconut oil.
Foods to Avoid
Avoid sugars refined carbohydrates
which cause blood sugar swings and stress to the adrenal glands.
sweeteners and preservatives.
Prescription for Natural Cures by James F.
Balch and Mark Stengler
Super Prescription # 1 Ashwagandha
– LifeSource Products
Take 250 mg of a
standardized extract one to two time daily.
This adaptogenic herb helps with the symptoms of adrenal fatigue
including fatigue, anxiety, and insomnia.
It also promotes
DHEA and cortisol balance.
Super Prescription # 2 Rhodiola
Take 300 mg daily of a 3
percent rosavins extract to support normal adrenal function.
Super Prescription # 3 Licorice root
Take 500 mg two or three
times daily to support low cortisol levels.
Caution if you have high blood pressure.
Super Prescription # 4
Take one tablet or capsule
three times daily to nourish your adrenal glands.
Super Prescription # 5
C – LifeSource Products
Take 1,000 mg two or three
times daily to support adrenal hormone production.
Super Prescription # 6
- LifeSource Products
Take 50 to 100 mg daily to
support normal adrenal function.
Super Prescription # 7
Take 100 to 300 mg daily
to support improvement of adrenal gland function.
DHEA – LifeSource Product
Typical doses are 15 mg to
50 mg daily.
acid which is a B
health. Take 500 mg one to two time
Take 250 mg twice daily.
Root - LifeSource Product
Take 500 mg twice daily.
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LifeSource Vitamins: Since 1992
*Disclaimer: None of the above
statements have been evaluated by the FDA. These products are not intended to
diagnose, treat, cure or prevent any disease. As always, consult your physician
before taking any and all supplements. LifeSource Vitamins. Individual results
Disclaimer: All the information
contained throughout this website is based upon the opinion of the founder of
LifeSource Vitamins, Bruce Brightman, and the entire team at LifeSource
Vitamins whose relentless research and studies have been ongoing on since
1992. Other articles and information are based on the opinions of the
authors, who retains the copyright as marked on the article. The
information on this site is not intended to replace your health care
professional, but to enhance your relationship with them. Doing your own
studying and research and taking your health care into your own hands is always
best, especially in partnership with your health care professional. If you
are pregnant, nursing, taking medications, or have any medical conditions,
always consult your health care professional before taking supplements based on
the information on this site.