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Adrenal Fatigue - Conditions and Cures with Proven Effective Supplements Listed
Adrenal Fatigue - Conditions and Cures with Proven Effective Supplements Listed


 
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Adrenal Fatigue

SYMPTOMS

· Fatigue or exhaustion

· Light-headedness upon standing

· Low blood pressure

· Mood swings, especially irritability

· Low Libido

· Poor concentration

· Poor memory

· Frequent infections

· Lower back pain

· Salt and/or sugar cravings

· Inability to lose or gain weight despite appropriate diet changes

· Poor response to any type of stress

· Blood sugar imbalance (low or high)

· Joint and muscle aches

· Slow reflexes

ROOT CAUSES

· Prolonged mental, emotional, or physical stress

· Nutrient deficiencies

· Sleep disorders

· Chronic illness

· Chronic infections

· Steroid medication

· Over exercising

· Surgical menopause

· Chronic pain

· Digestive illness

· Cholesterol that is too low

· Anemia

Recommended Food

Consume smaller, more frequent, whole-food meals throughout the day.

Consume adequate protein with meals, especially breakfast. Blood sugar fluctuations put more stress on the adrenal glands.

Consume pH-balancing fruits and vegetables. These include potassium-rich foods such as apples, avocados, coconut milk, and water.

Use salt such as sea salt or Celtic salt for good adrenal function. However keep your intake of sodium below 2,000 mg daily.

Consume good fats such as olive oil and coconut oil.

Foods to Avoid

Avoid sugars refined carbohydrates which cause blood sugar swings and stress to the adrenal glands.

Avoid artificial sweeteners and preservatives.

Prescription for Natural Cures by James F. Balch and Mark Stengler

Super Prescription # 1 AshwagandhaLifeSource Products

Take 250 mg of a standardized extract one to two time daily. This adaptogenic herb helps with the symptoms of adrenal fatigue including fatigue, anxiety, and insomnia. It also promotes

DHEA and cortisol balance.

Super Prescription # 2 Rhodiola

Take 300 mg daily of a 3 percent rosavins extract to support normal adrenal function.

Super Prescription # 3 Licorice root

Take 500 mg two or three times daily to support low cortisol levels. Caution if you have high blood pressure.

Super Prescription # 4 Adrenal glandular

Take one tablet or capsule three times daily to nourish your adrenal glands.

Super Prescription # 5 Vitamin C – LifeSource Products

Take 1,000 mg two or three times daily to support adrenal hormone production.

Super Prescription # 6 B-Complex - LifeSource Products

Take 50 to 100 mg daily to support normal adrenal function.

Super Prescription # 7 Eleutherococcus extract

Take 100 to 300 mg daily to support improvement of adrenal gland function.

Other Recommendations

DHEA – LifeSource Product

Typical doses are 15 mg to 50 mg daily.

Pantothenic acid which is a B vitamin - LifeSource Product

Supports adrenal health. Take 500 mg one to two time daily.

Magnesium - LifeSource Product

Take 250 mg twice daily.

Maca Root - LifeSource Product

Take 500 mg twice daily.

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*Disclaimer: None of the above statements have been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. As always, consult your physician before taking any and all supplements. LifeSource Vitamins. Individual results may vary.

Disclaimer: All the information contained throughout this website is based upon the opinion of the founder of LifeSource Vitamins, Bruce Brightman, and the entire team at LifeSource Vitamins whose relentless research and studies have been ongoing on since 1992. Other articles and information are based on the opinions of the authors, who retains the copyright as marked on the article. The information on this site is not intended to replace your health care professional, but to enhance your relationship with them. Doing your own studying and research and taking your health care into your own hands is always best, especially in partnership with your health care professional. If you are pregnant, nursing, taking medications, or have any medical conditions, always consult your health care professional before taking supplements based on the information on this site.


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