· Fatigue or exhaustion
· Light-headedness upon standing
· Low blood pressure
· Mood swings, especially irritability
· Low Libido
· Poor concentration
· Poor memory
· Frequent infections
· Lower back pain
· Salt and/or sugar cravings
· Inability to lose or gain weight despite appropriate diet changes
· Poor response to any type of stress
· Blood sugar imbalance (low or high)
· Joint and muscle aches
· Slow reflexes
· Prolonged mental, emotional, or physical stress
· Nutrient deficiencies
· Sleep disorders
· Chronic illness
· Chronic infections
· Steroid medication
· Over exercising
· Surgical menopause
· Chronic pain
· Digestive illness
· Cholesterol that is too low
Consume smaller, more frequent, whole-food meals throughout the day.
Consume adequate protein with meals, especially breakfast. Blood sugar
fluctuations put more stress on the adrenal glands.
Consume pH-balancing fruits and vegetables. These include potassium-rich
foods such as apples, avocados, coconut milk, and water.
Use salt such as sea salt or Celtic salt for good adrenal function. However
keep your intake of sodium below 2,000 mg daily.
Consume good fats such as olive oil and coconut oil.
Foods to Avoid
Avoid sugars refined carbohydrates which cause blood sugar swings and
stress to the adrenal glands.
Avoid artificial sweeteners and preservatives.
The top 7 vitamins and supplements shown to help Adrenal Fatigue:
Prescription for Natural Cures
by James F. Balch and Mark Stengler
uper Prescription # 1
– LifeSource Products - Take 250 mg of a standardized
extract one to two time daily. This adaptogenic herb helps with the
symptoms of adrenal fatigue including fatigue, anxiety, and insomnia.
It also promotes DHEA and cortisol balance.
Super Prescription # 2 Rhodiola -
Take 300 mg daily of a 3 percent rosavins extract to support normal
Super Prescription # 3
Licorice Root -
Take 500 mg two or three times daily to support low cortisol levels.
Caution if you have high blood pressure.
Super Prescription # 4 Adrenal Glandular -
Take one tablet or capsule three times daily to nourish your adrenal
Super Prescription # 5
– LifeSource Products -
Take 1,000 mg two or three times daily to support adrenal hormone
Super Prescription # 6
- LifeSource Products -
Take 50 to 100 mg daily to support normal adrenal function.
Super Prescription # 7 Eleutherococcus extract -
Take 100 to 300 mg daily to support improvement of adrenal gland function.
– LifeSource Product -
Typical doses are 15 mg to 50 mg daily.
which is a
- LifeSource Product -
Supports adrenal health. Take 500 mg one to two time daily.
- LifeSource Product -
Take 250 mg twice daily.
- LifeSource Product -
Take 500 mg twice daily.
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Every LifeSource Vitamins product exceeds all regulatory standards and
requirements set forth in the FDA's Code of Federal Regulation. (
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as well as all Good Manufacturing Practices enforced by the FDA. CGMP's
provide for systems that assure proper design, monitoring, and control of
manufacturing processes and facilities. (
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are not intended to diagnose, treat, cure or prevent any disease.
As always, consult your physician before taking any and all
LifeSource Vitamins. Individual results may vary.
All the information contained throughout this website is based upon the
opinions of the founder of LifeSource Vitamins, Bruce Brightman, and the
entire team at LifeSource Vitamins whose relentless research and studies
have been ongoing since 1992. Other articles and information are based on
the opinions of the authors, who retain the copyright as marked in the
article. The information on this site is not intended to replace your
health care professional, but to enhance your relationship with them. Doing
your own studying and research and taking your health care into your own
hands is always best, especially in partnership with your health care
If you are pregnant, nursing, taking medications, or have any medical
conditions, always consult your health care professional before taking
supplements based on the information on this site.
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