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Melatonin - Studies Show Helpful for Circadian Rhythm By Bruce Brightman, LifeSource Vitamins - Article
Melatonin - Studies Show Helpful for Circadian Rhythm By Bruce Brightman, LifeSource Vitamins - Article


 
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Melatonin - Studies Show Helpful for Circadian Rhythm

Circadian rhythm regulates all aspects of our health from sleep to heart rate, blood pressure, hormone release, neurological function, as well as obesity. Researchers have found that it can aid longevity.

One of the main functions of circadian rhythm is to regulate our sleep cycle. Responding to outside environments our bodies begin to release increased Melatonin levels as light levels fall and lower Melatonin levels as light levels rise.

Sleep problems are usually caused by disrupted biological clocks. This puts people at risk for cardiovascular, neurological and metabolic disorders, i.e., obesity, diabetes, and metabolic syndrome.

Our bodies contain two types of clocks that respond to circadian rhythm - the central clock and the peripheral clock. We function optimally when these two clocks are in harmony.

The central clock depends on the eyes of the brain to detect light. At the first light of the day, our body turns on the systems. When night arrives the systems begin to shut down and prepare for sleep. This is regulated through Melatonin secretions from the brain’s pineal gland.

Melatonin also increases the production of the longevity-promoting protein SIRT1. Studies have shown that SIRT1 not only helps regulate circadian rhythm but also protects against the diseases of aging.

Melatonin tunes and regulates the central clock so that it can better communicate with the body’s peripheral clocks.

Here are 3 different studies:

https://www.ncbi.nlm.nih.gov/pubmed/27885006

https://www.ncbi.nlm.nih.gov/pubmed/24468109

https://www.cell.com/current-biology/pdf/S0960-9822(16)30333-5.pdf

See All LifeSource Vitamins Melatonin Products, Articles and Studies: Click Here

Bruce Brightman – founder

LifeSource Vitamins


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*Disclaimer: None of the above statements have been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. As always, consult your physician before taking any and all supplements. LifeSource Vitamins. Individual results may vary.

Disclaimer: All the information contained throughout this website is based upon the opinion of the founder of LifeSource Vitamins, Bruce Brightman, and the entire team at LifeSource Vitamins whose relentless research and studies have been ongoing since 1992. Other articles and information are based on the opinions of the authors, who retain the copyright as marked on the article. The information on this site is not intended to replace your health care professional, but to enhance your relationship with them. Doing your own studying and research and taking your health care into your own hands is always best, especially in partnership with your health care professional. If you are pregnant, nursing, taking medications, or have any medical conditions, always consult your health care professional before taking supplements based on the information on this site.


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