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Lactose Intolerance - Conditions & Cures Info with Proven Effective Supplements Listed
Lactose Intolerance - Conditions & Cures Info with Proven Effective Supplements Listed

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  • Abdominal pain and bloating
  • Loose stool
  • Nausea
  • Bowel sounds


  • Not producing enough lactase
  • Lactose is fermented by bacteria in the colon which produce hydrogen and methane gases
  • Lactose causes water to be retained in the colon which can cause loose stool
  • The amount of lactose one can tolerate varies from person to person.

Recommended Food

Non-dairy foods or lactose-free dairy products.

All fruits, vegetables, grains, nuts, seeds, and fish are fine to eat.

Foods to Avoid

The biggest source of lactose is milk, including sheep and goat milk. Yogurt contains a fair amount of lactose but also contains friendly flora that can help digest it.

Cheese contains a low amount of lactose.

Prescription for Natural Cures by James F. Balch and Mark Stengler

Super Prescription # 1 Ultra Dairy Digest - LifeSource Product Take 1 capsule every time you are consuming lactose-containing dairy products. Promotes Digestion of Lactose, Milk Proteins & Fats, Reduces likelihood of diarrhea, gas, bloating, and other digestive symptoms when consuming dairy. Survives Stomach Acids.

Super Prescription # 2 Digestive Enzymes - LifeSource Product Take as directed on the product

Super Prescription # 3 Probiotics - LifeSource Product Take at least twenty billion organisms and one that contains Lactobacillus acidophilus. Stimulates the production of intestinal lactase.

Super Prescription # 4 Calcium - LifeSource Product Take at least 500 mg daily with a meal. It will help to offset the reduction of dietary calcium due to the avoidance of dairy products.

Super Prescription # 5 Vitamin D - LifeSource Product Take 2,000 IU to 5,000 IU daily with a meal. Prevents deficiencies from avoiding dairy products.

Super Prescription # 6 Vitamin K w/ D3 - LifeSource Product Take 200 mcg to 500 mcg daily. Aids in calcium utilization for bone production, important for those avoiding dairy products.

Super Prescription # 7 Ginger Root - LifeSource Product Take 500 mg or 20 drops of tincture one to two times daily it one had digestive reactions to lactose.

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*Disclaimer: None of the above statements have been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. As always, consult your physician before taking any and all supplements. LifeSource Vitamins. Individual results may vary.

Disclaimer: All the information contained throughout this website is based upon the opinions of the founder of LifeSource Vitamins, Bruce Brightman, and the entire team at LifeSource Vitamins whose relentless research and studies have been ongoing since 1992. Other articles and information are based on the opinions of the authors, who retain the copyright as marked in the article. The information on this site is not intended to replace your health care professional, but to enhance your relationship with them. Doing your own studying and research and taking your health care into your own hands is always best, especially in partnership with your health care professional.

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