fermented by bacteria in the colon which produce hydrogen and methane gases
water to be retained in the colon which can cause loose stool
The amount of
lactose one can tolerate varies from person to person.
Non-dairy foods or lactose
free dairy products.
All fruits, vegetables,
grains, nuts, seeds, and fish are fine to eat.
Foods to Avoid
The biggest source of
lactose is milk, including sheep and goat milk.
Yogurt contains a fair amount of lactose but also contains friendly
flora that can help digest it.
Cheese contains a low
amount of lactose.
Prescription for Natural Cures by James F. Balch and Mark
Super Prescription # 1
Dairy Digest – LifeSource
Product Take 1 capsule every time you are consuming
lactose-containing dairy products. Promotes
Digestion of Lactose, Milk Proteins & Fats, Reduces likelihood of diarrhea,
gas, bloating, and other digestive symptoms when consuming dairy. Survives Stomach Acids.
Super Prescription # 2
Enzymes – LifeSource Product Take as directed on the product
Super Prescription # 3
Probiotics – LifeSource Product Take
at least twenty billion organisms and one that contains Lactobacillus
acidophilus. Stimulates the production
of intestinal lactase.
Super Prescription # 4
Calcium – LifeSource Product Take at least 500 mg daily with a meal. It will help to offset the
reduction of dietary calcium due to the avoidance of dairy products.
Super Prescription # 5
D – LifeSource Product Take
2,000 IU to 5,000 IU daily with a meal. Prevents
deficiencies from avoiding dairy products.
Super Prescription # 6
K w/ D3 – LifeSource
Product Take 200 mcg to 500 mcg daily. Aids in calcium
utilization for bone production, important for those avoiding dairy products.
Super Prescription # 7
Root – LifeSource Product Take 500 mg or 20 drops of
tincture one to two times daily it one had digestive reactions to lactose.