Beet Root - Rich Skin Enhancing Properties for Problem Skin, Study Shows
folate and manganese. It also contains thiamine, pantothenic acid, magnesium,
phosphorus, choline, zinc, copper, and selenium, as well as antioxidants,
alkali, betalains (which are a class of red and yellow indole-derived pigments found
in plants of the Caryophyllales, where they replace anthocyanin pigments), Potassium, Vitamin C , Vitamin B, Vitamin B6, Folate
- Methyl, riboflavin, Iron, and much
The vegetable has rich
skin enhancing properties and drinking a glass of it regularly is beneficial
for oily skin and acne and pimples. A paste of 2 tablespoons Beet
and mixed with one tablespoon of curds will dry up your acne and leave no scar.
Drinking a glass of beet
root juice purifies the blood and eliminates toxins, leaving you with healthy
and glowing skin. You can also apply the
juice on your face regularly and it will slough off dead cells, making your
skin soft and supple.
For lighter skin mix equal parts of Beet
Root juice and lemon juice and before
sleeping, apply it to your face and rinse it off after 15 minutes.
For dark spots and dark circles with a mixture of equal parts of Beet Root juice with tomato juice. In time
you see that the spots are getting lighter.
Also, drink a glass of juice daily to work within the body.
Problem lips will
benefit from dabbing on Beet Root juice to your lips every night before
sleeping. In a few days, you will notice
soft, pink lips.
For dry skin make a Beet Root face mask with Beet Root juice, honey, and milk. Apply it all over your dry skin.
Drink a glass of Beet Root
juice daily to maintain the elasticity of your skin which will delay the appearance of wrinkles and fine lines.
Here is the study:
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