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MTHFR Mutation - Conditions & Cures Info with Proven Effective Supplements Listed
MTHFR Mutation - Conditions & Cures Info with Proven Effective Supplements Listed

MTHFR Mutation

Conditions & Cures
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MTHFR Mutation (methylenetetrahydrofolate reductase)


  • Hypertension
  • Delayed speech
  • Muscle pain
  • Insomnia
  • Irritable bowel syndrome
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Hand tremor
  • Memory loss
  • Headaches
  • Brain fog


  • Cardiovascular disease
  • Alzheimer’s and Parkinson’s disease
  • Cancer
  • Birth defects
  • Chronic fatigue syndrome (CFS) and Fibromyalgia
  • Hormone balance
  • Mood disorders

Recommended Food

Consume a diet plentiful in folate-rich foods:

  • Lentils
  • Garbanzo beans
  • Pinto beans
  • Spinach
  • Asparagus
  • Black beans
  • Kidney beans
  • Turnip greens
  • Brussels sprouts
  • Romaine lettuce
  • Broccoli

Foods to Avoid

Avoid or limit foods enriched with folic acid, including commercial wheat flour and cereals.

The top 7 vitamins/supplements shown to help MTHFR Mutation:

Prescription for Natural Cures by James F. Balch, M.D. and Mark Stengler, N.M.D.

# 1 Methylfolate – LifeSource Product Take 400 mcg daily or more as your holistic doctor prescribes.

# 2 Vitamin B12 – LifeSource Product Take 500 mcg daily or more as your holistic doctor prescribes.

B12 (methylcobalamin form) works synergistically with methyl folate.

# 3 B-Complex – LifeSource Product Take a B-Complex with methyl folate and methylcobalamin and the other B vitamins for B-vitamin balance and detoxification-pathway support.

# 4 Glutathione – LifeSource Product Take 250 mg twice daily on an empty stomach. People with MTHFR mutations are more likely to be low in the super antioxidant glutathione.

# 5 Multivitamin – LifeSource Product Take as directed on the label for a full spectrum of nutrients involved in cellular pathways.

# 6 Digestive Enzymes – LifeSource Product Take as directed on the label with meals to support digestion and absorption for optimal cellular nutrition.

# 7 Super Green Phyto Foods – LifeSource Product
Take as directed on the label to provide a blend of super green foods such as chlorella, wheatgrass, barley grass, spirulina and others that support cellular function.

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*Disclaimer: None of the above statements have been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. As always, consult your physician before taking any and all supplements. LifeSource Vitamins. Individual results may vary.

Disclaimer: All the information contained throughout this website is based upon the opinion of the founder of LifeSource Vitamins, Bruce Brightman, and the entire team at LifeSource Vitamins whose relentless research and studies have been ongoing since 1992. Other articles and information are based on the opinions of the authors, who retain the copyright as marked on the article. The information on this site is not intended to replace your health care professional, but to enhance your relationship with them. Doing your own studying and research and taking your health care into your own hands is always best, especially in partnership with your health care professional. If you are pregnant, nursing, taking medications, or have any medical conditions, always consult your health care professional before taking supplements based on the information on this site.

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