Psyllium Husk has the ability to swell up to 50 times its size. Surveys
have shown that the fiber content of the American diet is typically
about half of government recommended levels. Psyllium Husks Powder is
the strongest natural dietary fiber for promoting regularity and
supporting heart health. It is most effective when used every day, and
can be used as long as desired.*
The fiber percentage in psyllium husk powder is generally much higher than in most carbohydrate-based foods. Almost 90 percent of the carbohydrates in
psyllium husk are from fiber content, which means that it can work well for
many different kinds of diets. Most diets that specify low-carbohydrate
levels make exceptions for foods that have extremely high fiber levels.
This is because people don’t digest fiber content the same way they do
other carbohydrates, and experts don’t believe it contributes to weight
Fiber does make the stomach feel fuller, which is one of the reasons people
sometimes add psyllium husk powder to their diets. The fact that it
increases in size as it absorbs liquid makes the powder especially
effective for this. If a person eats a small quantity of the powder and
then drinks some water, it can swell in the stomach and take up a lot of
space. This can make people feel like they’ve eaten a lot more food than
they actually have, and they may unconsciously reduce their daily food
intake, which can lead to weight loss.
See All LifeSource Vitamins Colon Health Products, Articles &
Suggested Dosage or Use:
As a dietary supplement, mix 1 level tablespoon into at least 12 oz. of
water or juice and consume immediately. Be sure to drink plenty of
additional fluids throughout the day.
FOR HEART HEALTH:
To help maintain healthy cholesterol levels and support heart health, take
2 servings a day, with meals.
Psyllium seed husk is a partially fermented dietary fiber from Plantago
ovata that increases stool weight and promotes laxation by its presence in
stool and by increasing the moisture content of stool (5-8). In a study by
Cummings et al (2000), they proposed that the unfermented gel isolated from
psyllium-containing stools functions as an emollient and lubricant. The
greater ease of passage, gentleness, and softness reported by the subjects
and the isolation of a very viscous fraction supports this hypothesis.
- Psyllium Husk Powder is the strongest natural dietary fiber for promoting
regularity and supporting colon cleansing, Bowel Disorder, Constipation,
Acidity, Ulcers, and Diarrhea,
Other LifeSource Colon products: Click Here
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as well as all Good Manufacturing Practices enforced by the FDA. CGMP's
provide for systems that assure proper design, monitoring, and control of
manufacturing processes and facilities. (
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None of the above statements have been evaluated by the FDA. These products
are not intended to diagnose, treat, cure or prevent any disease.
As always, consult your physician before taking any and all
LifeSource Vitamins. Individual results may vary.
All the information contained throughout this website is based upon the
opinions of the founder of LifeSource Vitamins, Bruce Brightman, and the
entire team at LifeSource Vitamins whose relentless research and studies
have been ongoing since 1992. Other articles and information are based on
the opinions of the authors, who retain the copyright as marked in the
article. The information on this site is not intended to replace your
health care professional, but to enhance your relationship with them. Doing
your own studying and research and taking your health care into your own
hands is always best, especially in partnership with your health care
If you are pregnant, nursing, taking medications, or have any medical
conditions, always consult your health care professional before taking
supplements based on the information on this site.
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