Psyllium Husk 500 mg - 200 Veg Capsules

Psyllium Husk — Veg Capsules — Supports Digestive Regularity, Satiety & Cholesterol / Heart Health / LDL*

LifeSource Vitamins Psyllium Husk Capsules provide 100% pure Plantago ovata husk fiber in an easy-to-take vegetarian capsule format to support everyday regularity, healthy lipids, and balanced post-meal glucose. Produced in FDA-registered, GMP-certified facilities and 3rd-party tested for identity, potency & purity.*

• Supports regularity & stool frequency — **Psyllium** increased bowel movement frequency and softened stools in adults with constipation. (NIH/PMC — 2019)

• Helps reduce LDL-cholesterol — Soluble fiber from **psyllium** lowered LDL in hyperlipidemic adults (systematic review/meta-analysis). (NIH/PMC — 2018)

• Supports post-meal glucose control — **Psyllium** slowed glucose absorption and improved glycemic markers in adults with type 2 diabetes. (NIH/PMC — 2023)

• Enhances digestive function — **Psyllium** improved GI transit and digestive comfort in controlled trials. (NIH/PMC — 2015)

• Strengthens intestinal barrier — Soluble fiber (including **psyllium**) improved markers of gut permeability. (NIH/PMC — 2021)

• Modulates the gut microbiome — **Psyllium** intake shifted microbiota composition and short-chain fatty acids. (NIH/PMC — 2020)

• Improves stool form in IBS — **Psyllium** fiber improved stool consistency and symptoms in IBS populations. (NIH/PMC — 2019)

• Supports healthy triglycerides — Soluble fiber interventions reported favorable lipid profile shifts. (NIH/PMC — 2018)

• Promotes satiety/fullness — **Psyllium** preloads increased fullness ratings and reduced energy intake in trials. (NIH/PMC — 2015)

• Supports overall cardiometabolic wellness — Evidence syntheses link **psyllium** fiber to multi-factor risk improvement. (NIH/PMC — 2018)

• Weight-management support — **Psyllium**-based satiety may aid reduced energy intake over time. (NIH/PMC — 2020)

• Microbiome diversity — Fermentable **psyllium** fiber supported beneficial bacterial taxa and SCFAs. (NIH/PMC — 2020)

• Barrier & inflammation markers — Fiber interventions showed favorable tight-junction/inflammatory markers. (NIH/PMC — 2021)

• GI comfort — Trials noted reductions in bloating/abdominal discomfort with **psyllium** intake. (NIH/PMC — 2015)

• Constipation management — Clinical evidence supports **psyllium** as first-line bulk-forming fiber. (NIH/PMC — 2019)

• Glycemic benefits (adjunct) — **Psyllium** with meals improved post-prandial responses in adults with T2D. (NIH/PMC — 2023)

• Academic GI centers — Controlled trials at university clinics reported improved stool form/regularity with **psyllium** fiber. (NIH/PMC — 2019)

• Metabolism & lipids programs — Meta-analysis across academic sites showed LDL reductions from soluble **psyllium** fiber. (NIH/PMC — 2018)

• Endocrinology groups — Trials in adults with T2D found improved glycemic responses when **psyllium** was taken with meals. (NIH/PMC — 2023)

• National Center for Complementary and Integrative Health (NCCIH) — Safety/overview context for fiber & “cleanse” trends. (NCCIH)

• Harvard T.H. Chan School of Public Health — Evidence overview on dietary fiber and heart-health benefits. (Harvard)

• Johns Hopkins Medicine — Satiety/weight-management guidance for fiber-rich diets. (Johns Hopkins)

• Bulk-forming **psyllium** fiber for everyday regularity*

• Helps maintain healthy LDL-cholesterol within the normal range*

• Supports balanced post-meal glucose*

• Promotes fullness/satiety to support weight-management goals*

• Gentle GI comfort; supports healthy stool consistency*

• Vegetarian capsules; simple one-ingredient formula*

• 3rd-party lab tested for purity & potency

Suggested Use: See product label for full instructions, or as directed by your healthcare professional. Do not exceed recommended dose. If pregnant, nursing, taking medications, or have a medical condition, consult your physician.*

Product Specifications

• Serving Size — 3 vegetarian capsules

• Servings Per Container — 60

• Active — Psyllium (Seed Husk) — 1.5 g (1,500 mg) per serving

• Typical Fiber Per Serving — Total Dietary Fiber ~1.1 g (Soluble ~1.0 g; Insoluble ~0.1 g)

• Other Ingredients — Hypromellose (cellulose capsule), Stearic Acid (vegetable source)

• Form — Vegetarian capsules

• Free From — Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish, or tree-nut ingredients*

• Quality — Third-party tested for identity, potency & purity

Perfect For

• Adults seeking digestive regularity & GI comfort*

• Individuals supporting healthy cholesterol & balanced post-meal glucose*

• Anyone who prefers capsule convenience over mixing powders*

Key Ingredients

Psyllium Husk (Plantago ovata) — bulk-forming soluble fiber that supports regularity, healthy lipids, satiety, and post-meal glucose balance.* (NIH/PMC — 2018; NIH/PMC — 2023)

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Psyllium Husk — vegetarian capsules delivering 1.5 g husk per 3-capsule serving for regularity, LDL & post-meal glucose support. Clinically Studied Ingredients — NIH/PubMed!*