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Muscle Aches and Cramps - Conditions & Cures Info with Proven Effective Supplements Listed
Muscle Aches and Cramps - Conditions & Cures Info with Proven Effective Supplements Listed

Muscle Aches and Cramps
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Muscle Aches and Cramps

LifeSource Vitamins

You might experience back soreness after a long day playing with the kids, have aching shoulders after overdoing it in the swimming pool, or feel calf pains during the night. Occasional muscle aches and cramps often just accompany the rigors of life. They are rarely a cause to worry.

Muscle aches can affect an active child, as well as a sedentary child who sits in front of the television playing video games and watching programs. The pain often occurs when muscles are overused and pulled or strained, particularly after a vigorous workout that didn't follow a warm-up or stretching session. The pain can range from mild to severe and usually dissipates after a few restful days. Lingering or recurrent pain, especially when accompanied by a fever, decreased muscular strength, or joint swelling, could suggest a severe strain, possibly injury.

The feeling of a muscle turning into a knot indicates a muscle cramp. Muscle cramps could afflict any child, regardless of fitness or diet. Heat cramps, which are common to the calves, the thighs, and the abdomen, can strike a person who exercises in hot weather or a hot gymnasium and who needs water. Night cramps often knot up the muscles of the calves, the feet, and the thighs, causing sharp pains and tightened muscles, which commonly awaken people from a sound sleep.

Nutritional deficiencies of calcium, magnesium, potassium, and the B vitamins are often the root cause of muscle aches and cramps. Lack of sleep can also contribute to this problem.



Recommended Food

Eat foods that are high in calcium: kelp, cheese, collards, kale, turnip greens, almonds, yogurt, milk, broccoli, and calcium-enriched rice and soymilk.

Also eat foods that are high in magnesium: whole grains, nuts, legumes, soy, and green leafy vegetables.

Foods that are high in potassium are beneficial as well: fruits and vegetables, specially apples, bananas, carrots, oranges, potatoes, tomatoes, cantaloupes, peaches, plums, strawberries, meat, and fish.

Electrolyte drinks can help you quickly restore lost minerals. We recommend these drinks only on a short-term basis, though. Many contain artificial colorings and large amounts of sugar, although more healthful alternatives are available.

Drinking water on hot days or after physical activity is important.

** All of these prescriptions below have been proven effective; level of effectiveness depends on the individual. Please consult your doctor when taking any and all supplements.

The top 7 vitamins and supplements shown to help Muscle Aches and Cramps:

The Prescription for Natural Cures by James F. Balch, M.D. and Mark Stengler, N.M.D.

Super Prescription #1 Magnesium - LifeSource Product

Take 400 mg daily. Magnesium is a muscle relaxer, and a deficiency contributes to cramping, aching, and tightness.

Super Prescription # 2 Calcium / Magnesium – LifeSource Products - See All of our Cal/Mag Products.

Take 600 mg twice daily. Calcium is required for muscle and nerve relaxation. It works in tandem with magnesium to relax muscles.

Super Prescription #3 Potassium - LifeSource Product

Take up to 300 mg daily. A potassium deficiency can lead to muscle cramping. Note: If you are on blood pressure medication, use under the guidance of our doctor.

Super Prescription #4 Aspirin – All Natural - LifeSource Product

Take as directed on bottle. This remedy is has shown help in this area.

Super Prescription #5 Multivitamin – High Potency LifeSource Products - See All of our Multivitamin Products.

Take a high-potency multivitamin and mineral formula daily, as it will contain a strong base of the nutrients that protect against muscle cramping.

Super Prescription #6 Phyto Greens - Super Greens - LifeSource Products - See All of our Phyto Green Products.

Take an organic super green food, such as chlorella or spirulina, or a mixture of "super green foods" each day. Take as directed on the container. It contains a variety of minerals for muscle relaxation.

Super Prescription #7 MSM Methylsulfonylmethane – LifeSource Product

Take 500 mg three times daily. This nutrient has natural antispasmodic properties. It is especially good for muscle cramps and aches related to an injury. Reduce the dosage if diarrhea occurs.

Foods to Avoid

Avoid products that lead to the loss of minerals, such as soda pop, candy, and refined breads and pastas.

General Recommendations

  • B vitamins can become depleted, due to the effect of stress, thus causing muscle cramps and aches. Take a 50 mg complex twice daily.
  • Protease enzymes reduce muscle aching and inflammation. Take 1 capsule three times daily between meals.
  • Black cohosh (Cimicifuga racemosa) reduces spasms of the muscles. Take 40 mg of a 2.5 percent triterpene glycoside extract twice daily.
  • Arnica (Arnica Montana) oil relieves muscle pain and tenderness. Apply the oil to painful areas twice daily.
  • Horse chestnut (Aesculus hippocastanum) is helpful for spasms in the legs due to poor circulation. Take 300 mg twice daily.

Bruce Brightman – founder

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*Disclaimer: None of the above statements have been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. As always, consult your physician before taking any and all supplements. LifeSource Vitamins. Individual results may vary.

Disclaimer: All the information contained throughout this website is based upon the opinions of the founder of LifeSource Vitamins, Bruce Brightman, and the entire team at LifeSource Vitamins whose relentless research and studies have been ongoing since 1992. Other articles and information are based on the opinions of the authors, who retain the copyright as marked in the article. The information on this site is not intended to replace your health care professional, but to enhance your relationship with them. Doing your own studying and research and taking your health care into your own hands is always best, especially in partnership with your health care professional.

If you are pregnant, nursing, taking medications, or have any medical conditions, always consult your health care professional before taking supplements based on the information on this site.

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