Metabolic Typing: 7 Reasons Why What You EatLifeSource Vitamins
Has A Bigger Influence On Your Health
Than Almost ANY Other Factor.
Sometimes old sayings carry great wisdom. Take for
example the famous proverb, "One man's meat is another man's poison."
If you take it literally, it means that perfectly good food for someone else
might kill you. When you understand this idea, you've come a long way towards
grasping the value of Metabolic Typing. Of course, the trick is to figure out
exactly what foods are best for you. Metabolic Typing is a good way to
determine this quickly and easily.
We'll leave for another day the discussion of how we as
modern people have come to think what we eat doesn't matter. For now, let's
look at why knowing your unique metabolic requirements is crucial for optimal
ancestors ate the foods that were naturally present in their environment.
Eskimos and other northern climate residents ate fish, meat and fat, with
little or no fruit and vegetables. People living in Mediterranean areas
had lots of fruits and vegetables to choose from. Now we can pretty much
get anything from anywhere at any time of the year. Unfortunately, our DNA
hasn't kept up with the changes in modern commerce. We're still much more
capable of existing on foods similar to how our ancestors ate.
the same way tuning the engine in your car won't matter if you put in the wrong fuel, almost
nothing else you do - exercise, meditation, positive thinking, herbs,
supplements, medications, etc. - will make as much difference for your
physical health and energy as eating the right foods.
medicine has identified the fundamental nutritional components we need to
survive. What they haven't told us is that each person requires a
different proportion of these fundamental nutrients (fats, proteins
and carbohydrates). It's crucial for you to figure out your best mix of
these basic nutrients.
forget that their digestive tract is actually just one long tube that
starts at their mouth and ends at their rectum. This means that all intestinal
and digestive issues are directly related to the type and quality of food
you eat. In the parlance of computer programmers, "garbage in,
if you eat nothing but the foods on your Metabolic Typing list and
eat them in the right proportions, you will still not get the full benefit
unless you are eating whole, fresh, natural forms of these foods. If they
are processed (packaged, bottled, canned, etc.) many of the beneficial
nutrients are no longer available to you. This is the source of many
chronic degenerative diseases.
whole, fresh, natural foods also avoids the totally unnatural additives,
preservatives, pesticides and packaging chemicals present in processed
foods. This alone will reduce your body's toxic load and improve your
health. When you add to that the additional nutritional value of not
processing them, this is a major step in the direction of better health.
you are the person who gets to experience the results of your choices.
Everyone else who tells you what you should eat, even if they are well-intentioned,
won't be as accurate as your body's own feedback mechanism. Your body
never lies. If you have pain, digestive issues, breathing problems,
fatigue, emotional swings, mental focus difficulties, or any other
physical symptoms, you are probably not eating your ideal mix of foods.
More and more people are becoming believers in herbal
medicine, taking supplements, exercise, chiropractic and other forms of
self-care and creating natural health. Even so, without the right foods, none
of these is as effective as they could be. Pay close attention to how your body
responds to the foods you eat and to modify your food choices accordingly. You
may not see a magical overnight change in your health, but given time and
persistence, you will see great improvement.
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*Disclaimer: None of the above statements
have been evaluated by the FDA. These products are not intended to diagnose,
treat, cure or prevent any disease. As always, consult your physician before
taking any and all supplements. LifeSource Vitamins. Individual results may
Disclaimer: All the
information contained throughout this website is based upon the opinion of the
founder of LifeSource Vitamins, Bruce Brightman, and the entire team at
LifeSource Vitamins whose relentless research and studies have been ongoing on
since 1992. Other articles and
information are based on the opinions of the authors, who retains the copyright
as marked on the article. The
information on this site is not intended to replace your health care
professional, but to enhance your relationship with them. Doing your own studying and research and
taking your health care into your own hands is always best, especially in
partnership with your health care professional.
If you are pregnant, nursing, taking medications, or have any medical
conditions, always consult your health care professional before taking
supplements based on the information on this site.