Vitamin C - Studies Show Greater Bone Health
Many studies with large populations have found that higher
supplementation is associated with greater bone mass. The same studies also
found that lower Vitamin C intake was associated with bone loss. Some
studies also showed a positive association between taking Vitamin C
supplements and improved bone mineral density.
A 2018 review and analysis found that overall, greater Vitamin C intake
showed a 33% lower risk of osteoporosis and a lower risk of hip fractures.
This is because Vitamin C is required by enzymes that produce the protein
matrix in bones.
In a study with mice with genetic defects that make them reliant on Vitamin
C (as humans are) multiple bone abnormalities were discovered when the mice
were fed a C-deficient diet. After they gave this mice Vitamin C
supplements those abnormalities were resolved.
has a tremendous impact on bone health, including restoring normal
development of critical bone-forming cells.
Here are two studies:
See Other LifeSource Vitamins Vitamin C Products, Articles, and
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