Black cumin seed oil, nigella sativa, is one of the most ancient
healing balms. The Assyrians in ancient Egypt took this native seed to
treat stomach ailments and also used it topically to treat inflammation of
the skin such as rashes, bites, sores, and also to treat the eyes, nose,
and mouth. The Egyptians learned from the neighbors and incorporated the
oil as an aid for stomach issues and to nourish the skin.
A 2015 study found that black seed oil was effective for patients with
h.pylori infections (without ulcers). Studies have also shown that
Nigella Sativa was effective against MRSA.
Black seed oil health benefits: As seen on:
Black seed oil has shown promise in treating some of the most common health
conditions, including high blood pressure and asthma. It also shows strong
antifungal activity against
Candida albicans — yeast that can
overgrow in the body and lead to
. Examples of other black seed oil health benefits include:
high blood pressure
: Taking black cumin seed extract for two months has been shown to
reduce high blood pressure in people whose blood pressure is mildly
: Taking black seed oil has been shown to reduce high cholesterol. It’s
high in healthy fatty acids that can help you maintain healthier
cholesterol levels. Examples of these fatty acids include linoleic
acids and oleic acid. The levels of the oils can vary depending on
where the black seeds are grown. People may also see results when
consuming the crushed seeds.
symptoms: Taking oral black seed oil may help to reduce inflammatory
rheumatoid arthritis symptoms.
Decreasing asthma symptoms:
The anti-inflammatory effects of black seed oil may extend to improving
asthma symptoms. Its effect in reducing inflammation in the airways may
also help with bronchitis symptoms.
- Reducing stomach upset: Eating black seeds or taking black seed oil is associated with relieving stomach pain and cramps. The oil can help to reduce gas, stomach bloating, and the incidence of ulcers as well.
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