LifeSource Vitamins Women’s Balance PMS Support — 90 Veg Caps — Promotes PMS Symptom Relief*
Your monthly ally for easing cramps, reducing bloating, balancing mood swings, and finding calm during PMS. Women’s Balance PMS Support blends time-tested botanicals with active B-vitamins to help ease common PMS complaints like cramps, bloating, and mood swings while supporting cycle regularity and emotional balance.* This targeted formula features Chasteberry (Vitex), Dong Quai, Ginger Root, Black Cohosh, plus Vitamin B6 (as P-5-P) and Quatrefolic® 5-MTHF folate.* Produced in FDA-registered, GMP-certified facilities and 3rd-party lab tested for purity, potency & label accuracy.*
Research-Driven & Verified Product.
Explore the clinical research, ingredient science, and global evidence supporting this product below.
Research Promise: At LifeSource Vitamins, our commitment is rooted in research and results. Every benefit below is supported by human clinical studies indexed in the National Institutes of Health (NIH) via PubMed, with full texts available in the National Library of Medicine (NLM) PubMed Central (PMC) when available. We also reference reviews from 39 leading health organizations and insights from 20 top global universities to ensure our guidance aligns with credible science.*
Clinically Studied Benefits (Human Evidence)
✓ Overall PMS relief (best evidence: Vitex)* — Systematic review/meta-analysis of randomized trials found Vitex agnus-castus improved total PMS symptom scores vs placebo. Verkaik 2017 — PubMed
✓ Cycle regularity & luteal-phase balance (Vitex)* — Double-blind RCT of a standardized Vitex extract improved luteal-phase symptoms linked to hyperprolactinemia. Milewicz 1999 — PubMed
✓ Menstrual cramp comfort (Ginger)* — Randomized, double-blind trials show ginger significantly lowers primary-dysmenorrhea pain vs placebo/active controls. Ozgoli 2014 — PubMed; Pakniat 2019 — PMC; meta summary: Daily 2016 — PubMed
✓ Mood & affective symptoms (Vitamin B6)* — Double-blind RCT reported benefit of vitamin B6 for PMS-related affective symptoms vs placebo. Doll 1989 — PubMed; background: NIH ODS — B6
✓ Energy & mood co-support (5-MTHF folate)* — Adjunctive L-methylfolate improved depressive symptoms in adults with SSRI-resistant MDD (mood-support context; not a PMS trial). Papakostas 2012 — Open Access
Additional Studies Showing Promising Benefits
✓ Ginger — meta evidence* — Reviews/meta-analyses consistently report reduced pain severity in primary dysmenorrhea, with secondary improvements in PMS domains. Daily 2016 — PubMed
✓ Vitex — broader PMS data* — Multiple RCTs with standardized Vitex extracts report improvements in breast tenderness, irritability, and headache. Verkaik 2017
✓ Dong Quai* — Long traditional use for menstrual discomfort; human data are mainly from combination formulas (e.g., TCM), with mixed results. Heger 2011 — PMC
University / Academic Context
✓ Vitex for overall PMS relief* — University-led systematic review/meta-analysis of RCTs found Vitex agnus-castus improved total PMS scores vs placebo. Verkaik 2017 — PubMed
✓ Ginger for dysmenorrhea pain* — Academic RCTs demonstrated significant pain reductions vs placebo/active controls; meta-analyses support efficacy. Pakniat 2019 — PMC; Daily 2016 — PubMed
Global Evidence & Authoritative Reviews
✓ Vitex for PMS* — Evidence synthesis supports improvements in breast tenderness, irritability, headache and overall PMS scores. Verkaik 2017 — PubMed
✓ Ginger safety/efficacy* — Reviews summarize favorable safety with clinically meaningful pain relief in primary dysmenorrhea. Daily 2016 — PubMed
✓ Vitamin B6* — NIH Office of Dietary Supplements overview supports roles in neurotransmitter metabolism and notes clinical data for PMS. NIH ODS — Vitamin B6
We monitor research from leading institutions — Harvard, Johns Hopkins, Mayo Clinic, Cleveland Clinic, Cambridge, Oxford, Stanford, Yale, MIT, University of Florida, Oregon State University – Linus Pauling Institute, Tufts, Boston University, Cornell, Columbia, Ohio State — to keep guidance aligned with credible science.*
Brief Benefit Bullets
- Helps ease menstrual cramps & monthly discomfort*
- Promotes hormonal balance & cycle regularity*
- Reduces bloating/water-related tension (ginger support)*
- Enhances mood stability & calm during PMS (B6/folate context)*
Suggested Use
Take 1 capsule, up to 3 times daily with food, or as directed by your healthcare provider (follow label). Do not exceed recommended dose. If pregnant, nursing, taking medications, or have a medical condition, consult your physician.*
Product Specifications
Serving Size — 1 capsule
• Servings Per Container — 90
• Key Ingredients — Vitex (Chasteberry) fruit extract, Dong Quai root, Ginger root extract, Black Cohosh root extract, Wild Yam; Vitamin B6 (as P-5-P), Folate (as Quatrefolic® 5-MTHF)
• Form — Vegetarian capsules
• Free From — Non-GMO; no wheat, gluten, milk, egg, fish, shellfish, tree nuts or sesame (see label for full details)*
• Quality — Third-party tested for identity, potency & purity
Perfect For
Women seeking monthly comfort & cycle balance*
• Those looking for plant-based PMS support with B-vitamin co-factors*
• Clean-label, 3rd-party tested supplements
Key Ingredients
Chasteberry (Vitex agnus-castus) — PMS symptom relief & cycle support (meta & RCTs). (Verkaik 2017; Milewicz 1999)
• Ginger Root Extract — Comfort for primary dysmenorrhea; helpful across several PMS domains. (Pakniat 2019)
• Vitamin B6 (as P-5-P) — Co-factor for neurotransmitter metabolism; supports mood during PMS. (Doll 1989; NIH ODS)
• Folate (5-MTHF) — Active folate; mood/energy co-support (depression context). (Papakostas 2012)
• Dong Quai & Black Cohosh — Traditional women’s Botanicals; human evidence is mixed/limited for PMS, used here as supportive allies. (NCCIH)
LifeSource Vitamins — Proudly American — Since 1992
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician before taking any supplements.
Women’s Balance PMS Support — plant-based monthly comfort with Vitex, ginger, 5-MTHF & B6. Non-GMO, 3rd-party tested. Studies indexed in NIH/PubMed!*
