Triphala has been used in the Ayurvedic system of medicine for
thousands of years as a bowel tonic laxative, blood purifier, and
whole-body rejuvenator. Triphala means “three fruits”. These are
Chebulic myrobalan, Belleric myrobalan, and Amia. Chebulic myrobalan,
also known as haritaki, is believed to help regulate the nervous system
and is considered to be heating in Chinese medicine. Belleric
myrobalan, also known as bibhitaki, also considered to be heating,
helps clear excess mucus from the body. Amia, also known as amalaki, is
one of the highest known sources of vitamin C and is an
anti-inflammatory and is thought to be cooling in Chinese medicine. The
combinations of these fruits together are balancing and will improve
assimilation, regulate elimination, enhance detoxification, and
rejuvenate the entire system.
Triphala restores digestive function, encourages beneficial intestinal
bacteria, enhances enzyme production, helps draw stagnated wastes out of
the intestines, and encourages healthy and complete elimination. This
formula is non-irritating, non-habit forming, and can be used on a daily
basis, and is gentle enough for those more sensitive to cleansing, and is
suitable for vegetarians.
Studies have shown Triphala to have a wide range of medicinal properties
including antioxidant, antibiotic, anti-inflammatory, adaptogenic,
hypoglycemic, analgesic, antipyretic, antimutagenic, and anticancer.
Triphala contains polyphenols and flavonoids, including gallic acid,
chebulagic acid, and chebulinic acid, which are believed to contribute to
its many health benefits.
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