MELATONIN 3 mg
Melatonin is most commonly used to regulate circadian rhythm and sleep/wake
cycles. It can benefit those who experience sleep disturbances such as
trouble falling asleep, waking during the night, daytime drowsiness,
insomnia, or jet lag.
Melatonin is a hormone secreted primarily by the pineal gland in the brain.
It is a derivative of the amino acits L-Tryptophan, 5-HTP and Serotonin,
and maintains the body’s circadian rhythm or internal clock. Light
suppresses the body’s production of melatonin and darkness stimulates it,
therefore, traveling across several time zones, shift work, poor vision and
blindness can all disrupt normal melatonin cycles. Some speculate that
exposure to low-frequency electromagnetic fields from common household
appliances can also have a negative impact on melatonin production.
Additionally, there are certain individuals who may naturally produce low
levels of melatonin. Studies show that melatonin taken orally can benefit
both those with disrupted circadian rhythms and those with low melatonin
levels, by decreasing the amount of time it takes to fall asleep,
increasing the number of sleeping hours and boosting daytime alertness.
For those wanting to prevent jet lag when traveling, melatonin
supplementation can reduce the number of days required to establish a
normal sleep pattern, diminish sleep latency, and reduce daytime fatigue.
Melatonin should be started on the first day of travel around the expected
bedtime of the destination and continued for several days.
For individuals with either chronic or acute sleep disturbances, melatonin
should be taken one half hour before bedtime and then repeated during the
night if needed.
Melatonin also exhibits antioxidant properties. It has direct free radical
scavenging effects and plays a role in increasing antioxidant enzymes, such
as superoxide dismutase and glutathione peroxidase, and decreasing
prooxidant enzymes. It exhibits neuroprotective effects in various parts of
the central nervous system and has been studied for its role in both the
treatment and prevention of neurodegenerative disorders such as
Alzheimer’s, Parkinson’s and Huntington’s disease.
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None of the above statements have been evaluated by the FDA. These products
are not intended to diagnose, treat, cure or prevent any disease.
As always, consult your physician before taking any and all
LifeSource Vitamins. Individual results may vary.
All the information contained throughout this website is based upon the
opinions of the founder of LifeSource Vitamins, Bruce Brightman, and the
entire team at LifeSource Vitamins whose relentless research and studies
have been ongoing since 1992. Other articles and information are based on
the opinions of the authors, who retain the copyright as marked in the
article. The information on this site is not intended to replace your
health care professional, but to enhance your relationship with them. Doing
your own studying and research and taking your health care into your own
hands is always best, especially in partnership with your health care
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conditions, always consult your health care professional before taking
supplements based on the information on this site.
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