Lemon Balm Organic — 400 mg, 90 Vegetarian Capsules — Supports Relaxation, Mood & Sleep Health*
LifeSource Vitamins Lemon Balm Organic provides 400 mg of organic Melissa officinalis leaf per capsule. Supports relaxation, mood balance, sleep quality, and acute cognitive function.* Produced in FDA-registered, GMP-certified facilities and 3rd-party tested for identity, potency & purity.
Research-Driven & Verified Product.
Explore the clinical research, ingredient science, and global evidence supporting this product below.
Research Promise: At LifeSource Vitamins, our commitment is rooted in research and results. Every benefit below is supported by human clinical studies indexed in the National Institutes of Health (NIH) via PubMed, with full texts available in the National Library of Medicine (NLM) PubMed Central (PMC) when available. We also reference reviews from 39 leading health organizations and insights from 20 top global universities to keep our guidance aligned with credible, evidence-based science.* Every claim is supported by peer-reviewed human RCTs or meta-analyses whenever available.
Clinically Studied Benefits
✓ Promotes relaxation & reduces stress — Randomized, placebo-controlled studies and systematic reviews report decreased anxiety/stress with lemon balm. NIH/PubMed — Cases, 2021
✓ Supports sleep quality — Trials with standardized extracts improved sleep indices in adults with poor sleep. NIH/PubMed — Cases, 2024
✓ Helps mood balance — Improvements reported in depression/anxiety/stress scales in specific populations. NIH/PubMed — Cases, 2018
✓ Supports acute cognitive function — Single-dose, acute effects improved memory/calmness in controlled trials. NIH/PubMed — Kennedy, 2002
✓ Reduces stress-related cortisol levels — Lemon balm supplementation lowered cortisol in stressed adults. NIH/PubMed — Scholey, 2021
✓ Improves sleep onset — Standardized extracts reduced time to fall asleep. NIH/PubMed — Cases, 2021
✓ Enhances cognitive performance under stress — Single-dose, acute effects improved attention/accuracy. NIH/PubMed — Kennedy, 2003
✓ Supports mood stability — Reduced symptoms of mild depression in clinical trials. NIH/PubMed — Cases, 2015
✓ Reduces perceived stress — Decreased stress perception in controlled settings. NIH/PubMed — Khanna, 2020
✓ Supports alertness with cognitive tasks — Enhanced alertness during demanding cognitive tasks. NIH/PubMed — Kennedy, 2011
✓ Supports cognitive function & mood in stress contexts — Lemon balm improved cognitive scores and mood in stressed populations. NIH/PubMed — Scholey, 2023
✓ May reduce situational anxiety — Citrus/lemon balm aromatherapy or oral use associated with reduced anxiety in controlled studies. NIH/PubMed — 2022
Additional / Promising Evidence
✓ May provide topical cold-sore relief — RCTs of topical cream improved herpes labialis (not applicable to capsules). NIH/PubMed — Koytchev, 1999
✓ May support digestive comfort — Improved GI symptoms in multi-herb products (formulation-specific). NIH/PMC — Bommer, 2018
✓ May enhance antioxidant activity — Preliminary human data on lemon balm. Positive Findings — Verification in Progress
✓ May reduce insomnia severity — Early clinical observations. Positive Findings — Verification in Progress
✓ May support immune modulation — Limited human studies. Positive Findings — Verification in Progress
✓ May improve digestion — Traditional use supported by early data. Positive Findings — Verification in Progress
✓ May support cognitive performance under stress — Acute effects improved attention/accuracy in trials. NIH/PubMed — Kennedy, 2003
✓ May reduce perceived stress — Decreased stress perception in controlled settings. NIH/PubMed — Khanna, 2020
✓ May support mood stability — Reduced mild depression symptoms in clinical trials. NIH/PubMed — Cases, 2015
✓ May support alertness with cognitive tasks — Enhanced alertness during demanding tasks. NIH/PubMed — Kennedy, 2011
University-Led & Academic Studies
✓ Researches herbal extracts for cognitive and mood support — studies from University of Exeter on Melissa officinalis. University of Exeter Resources
✓ Studies natural compounds for sleep and stress management — research from Johns Hopkins on herbal relaxants. Johns Hopkins University Resources
We monitor research from leading institutions —
Harvard, Johns Hopkins, Mayo Clinic, Cleveland Clinic, Cambridge, Oxford, Stanford, Yale, Tufts, University of Florida, Oregon State University – Linus Pauling Institute, Columbia, Cornell, Ohio State — to align with credible science.*
Global Evidence & Reviews
✓ Provides guidelines on herbal safety and efficacy — WHO documents traditional and modern lemon balm uses. WHO Resources
Key Ingredients
- Organic Lemon Balm Leaf (Melissa officinalis) — 400 mg — Clinically studied for relaxation, mood, sleep, and acute cognitive support.*
Brief Benefit Bullets
- Promotes relaxation & stress reduction*
- Supports mood balance & calm focus*
- Helps sleep quality (clinical studies with standardized extracts)*
- Acute cognitive support for memory & calmness*
- Organic, non-GMO, vegetarian capsules*
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3rd-party tested for purity & potency
Suggested Use
See product label for full instructions, or as directed by your healthcare professional. Do not exceed recommended dose. If pregnant, nursing, taking medications, or have a medical condition (e.g., thyroid disease), consult your physician.*
Product Specifications
Serving Size — 1 capsule
Amount Per Serving — 400 mg Organic Lemon Balm (leaf)
Servings Per Container — 90
Form — Vegetarian capsules
Free From — Non-GMO, gluten-free, dairy-free, soy-free, egg-free, nut-free*
Quality — 3rd-party tested for identity, potency & purity
LifeSource Vitamins — Proudly American — Since 1992
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Lemon Balm Organic - 400 mg, 90 veg caps. Relaxation, mood, sleep support. Non-GMO, 3rd-party tested. Clinically Studied Ingredients — NIH/PubMed!*
