LifeSource Vitamins Creatine Monohydrate Powder — 8.8 oz (250 g)
LifeSource Vitamins Creatine Monohydrate Powder — 8.8 oz — Supports Strength, Power & Cognitive Performance*
Creatine Monohydrate is one of the most scientifically studied nutrients for human performance and brain health. Clinical research shows it supports strength, power, and muscle recovery by replenishing the body’s natural phosphocreatine stores—fueling rapid ATP energy during training and daily activity.* In addition to muscular benefits, creatine also supports brain and cognitive performance, aiding memory, focus, and mental energy in adults and seniors.* LifeSource Vitamins uses only pure, clinically validated creatine monohydrate, produced in FDA-registered, GMP-certified facilities for unmatched quality and consistency.
Research Promise. At LifeSource Vitamins, our commitment is rooted in research and results. Every benefit below is supported by human clinical studies indexed in the National Institutes of Health (NIH) via PubMed, with full texts available in the National Library of Medicine (NLM) PubMed Central (PMC) when available. We also reference reviews from 39 leading health organizations and insights from 20 top global universities to keep guidance aligned with credible science.*
Clinically Studied Benefits (Human Evidence)
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Supports increases in muscular strength when combined with resistance training in adults. (NIH/PubMed — Wang Z, 2024)
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Promotes skeletal muscle hypertrophy alongside structured training programs. (NIH/PMC — Burke R, 2023)
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Enhances maximal power output across short, high-intensity efforts. (NIH/PMC — Wax B, 2021)
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Improves high-intensity exercise capacity for repeated short-duration work. (NIH/PubMed — Hall M, 2021)
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Supports repeated-sprint ability in scenarios requiring multiple intense surges. (NIH/PMC — Forbes SC, 2023)
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Augments training adaptations versus training alone in controlled studies. (NIH/PMC — Wax B, 2021)
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Improves resistance-exercise performance in quantitative syntheses of RCTs. (NIH/PubMed — Desai I, 2024)
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Supports lean mass and strength in older adults with training. (NIH/PMC — Chilibeck PD, 2017)
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May support aspects of cognitive performance (e.g., memory/attention) in select adult cohorts; effects vary by status and protocol. (NIH/PMC — Xu C, 2024)
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Supports performance during race-defining surges in endurance events with intermittent high-intensity bursts. (NIH/PMC — Forbes SC, 2023)
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Associated with greater training-induced strength gains when paired with progressive resistance programs. (NIH/PMC — Burke R, 2023)
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Well-tolerated within recommended intakes in adults across controlled trials and reviews. (NIH/PubMed — Antonio J, 2021)
Additional / Promising Evidence*
University / Academic Context
Global Evidence & Authoritative Reviews
Institutional Monitoring. We monitor research from the world’s leading institutions — including Harvard, Johns Hopkins, Mayo Clinic, Cleveland Clinic, Cambridge University, Oxford, Stanford, Yale, MIT, the University of Florida, Oregon State University – Linus Pauling Institute, Boston University, Cornell, Columbia, and Ohio State — to ensure our guidance remains aligned with the highest standards of credible science.*
Key Ingredients
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Creatine Monohydrate — Concentrated source supporting intramuscular phosphocreatine for rapid ATP regeneration during high-intensity efforts; studied for performance and cognitive-support contexts in adults. (NIH/PubMed — Wang Z, 2024)
Brief Benefit Bullets
- Supports strength, power & high-intensity performance*
- Helps build lean muscle with resistance training*
- Supports repeated-sprint capacity & work output*
- Supports aspects of cognitive performance in select adults*
- Unflavored powder — easy to stack with training nutrition*
Suggested Use
As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice, four (4) times daily during the first five (5) days (loading phase). After loading, take one (1) or two (2) times daily, or as directed by a healthcare professional. Store in a cool, dry place away from direct light. KEEP OUT OF REACH OF CHILDREN.*
Product Specifications
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Serving Size — 1 Scoop (5 g)
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Servings Per Container — 50
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Active Ingredient — Creatine Monohydrate 5,000 mg
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Other Ingredients — None
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Free From — Non-GMO, gluten-free; no artificial colors or flavors*
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Form — Unflavored powder
LifeSource Vitamins — Proudly American — Since 1992
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician before taking any supplements.
LifeSource Vitamins Creatine Monohydrate Powder — 8.8 oz (250 g). Supports strength, power & high-intensity performance and healthy cognitive support. Clinically Studied Ingredients — NIH/PubMed!*
