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LifeSource Vitamins L-Theanine — 200 mg, 30 Chewable Tablets — Promotes Relaxation & Stress Relief*
LifeSource Vitamins L-Theanine delivers 200 mg of pure L-Theanine in a convenient chewable tablet to promote calm, help manage stress, and support mental clarity. Crafted in FDA-registered, GMP-certified facilities and 3rd-party tested for identity, potency & purity.*
• Promotes Relaxation (calm without drowsiness) — Increased alpha brain-wave activity associated with relaxed alertness.
(NIH/PubMed — Nobre AC, 2008)
• Helps Manage Stress & Anxiety — Reduced subjective tension and moderated physiological stress responses in lab stress tasks (including BP reactivity in high responders).
(NIH/PubMed — Kimura K, 2011)
• Supports Attention & Mental Performance — Improved attention/task performance; synergistic effects when co-administered with caffeine were observed in controlled trials.
(NIH/PubMed — Owen GN, 2008)
• Supports Mood & Emotional Well-Being — Supplementation improved anxiety and depressive symptom scores in healthy adults.
(NIH/PubMed — Hidese S, 2017)
• May Improve Sleep Quality* — Benefits reported in select populations (e.g., pediatric ADHD; stressed adults), protocol-dependent.
(NIH/PubMed — Lyon MR, 2011)
• May Enhance Attention/Focus* — Emerging evidence for attention support (alone or with caffeine) in demanding tasks.
(NIH/PMC — Baba Y, 2021)
• May Counter Caffeine Jitters* — Co-administration with caffeine reduced jitteriness while maintaining performance.
(NIH/PubMed — Rogers PJ, 2008)
• Mechanistic Support (Neurotransmitters)* — Reviews describe modulation of GABA, dopamine, and serotonin pathways underpinning calm alertness (mechanistic; not a clinical outcome alone).
(NIH/PubMed — Juneja LR, 2006)
• Relaxed Alertness — EEG alpha-wave increases after L-theanine.
(NIH/PubMed — Nobre AC, 2008)
• Stress Reactivity — Reduced tension/anxiety and moderated physiologic stress responses.
(NIH/PubMed — Kimura K, 2011)
• Attention/Performance — Attention benefits, with synergy when combined with caffeine.
(NIH/PubMed — Owen GN, 2008)
• Systematic Review — Stress/Anxiety — Evidence synthesis supports a role for L-theanine in stress symptom reduction; larger RCTs warranted.
(NIH/PubMed — Camfield DA, 2022)
• Systematic Review — Cognition & Mood — Human studies highlight potential benefits for attention and mood regulation.
(NIH/PubMed — Hidese S, 2020)
• Review — Sleep/Relaxation — Narrative/umbrella evidence suggests sleep and relaxation support, population-dependent.
(NIH/PubMed — Unno K, 2019)
• Promotes relaxation (calm alertness)*
• Helps manage everyday stress & anxiety*
• Supports attention & mental performance (synergistic with caffeine)*
• Supports mood & emotional well-being*
• May improve sleep quality in select populations*
• 3rd-party lab tested for purity & potency
Suggested Use: Chew one (1) tablet one to two times daily, preferably between meals, or as directed by a healthcare professional. If pregnant, nursing, taking medications (e.g., antidepressants or sedatives), or have a medical condition, consult your physician.*
Product Specifications
• Serving Size — 1 Chewable Tablet (200 mg L-Theanine)
• Servings Per Container — 30
• Form — Chewable Tablets
• Free From — Non-GMO, gluten-free, vegan*
• Quality — Third-party tested for identity, potency & purity
Perfect For
• Individuals seeking convenient stress support*
• Those aiming to enhance attention and restful nights*
• Adults promoting calm mood throughout the day*
Key Ingredients
L-Theanine — Amino acid from green tea, clinically studied for relaxed alertness and stress support.*
(NIH/PubMed — Nobre AC, 2008) | (NIH/PubMed — Kimura K, 2011)
Natural Sweetener (Xylitol) — Provides a pleasant taste for chewable format.*
3rd-Party Testing: Every batch is verified by independent labs for identity, potency, and purity. Click here to see our 3rd-party testing.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
L-Theanine — Promotes relaxation & stress relief with 200 mg chewable tablets. Clinically Studied Ingredients — NIH/PubMed!*

*Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician before taking any supplements. Individual results may vary. This information is not intended to replace your healthcare provider but to support and enhance that relationship. You are encouraged to do your own research and take an active role in your health decisions. If you are pregnant, nursing, taking medications, or have any medical conditions, consult your healthcare professional before using any supplements discussed on this site.