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Zesty Corn Combo - Recipes



 
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To save time, chop bell peppers, jalapeno chili and herbs ahead of time and store in individual plastic food-storage bags in the refrigerator.


Prep Time:10 min


Start to Finish:20 min


Makes:8 servings

1

tablespoon butter or margarine

1

medium red bell pepper, coarsely chopped (1 cup)

1

medium green bell pepper, coarsely chopped (1 cup)

1

medium jalapeno chili, seeded and finely chopped

2

bags (1 lb each) frozen whole kernel corn

2

teaspoons chopped fresh or 1/2 teaspoon dried oregano leaves

1/2

teaspoon salt

1/4

cup chopped fresh cilantro

1.

In 12-inch nonstick skillet, melt butter over medium heat. Cook bell peppers and chili in butter 2 to 3 minutes, stirring occasionally, until bell peppers are crisp-tender.

2.

Stir in frozen corn, oregano and salt. Cover and cook 5 to 6 minutes, stirring occasionally, until corn is tender. Stir in cilantro.

Nutritional Information


1 Serving: Calories 130 (Calories from Fat 20); Total Fat 2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 160mg; Total Carbohydrate 24g (Dietary Fiber 3g, Sugars 4g); Protein 3g Percent Daily Value*: Vitamin A 30%; Vitamin C 45%; Calcium 0%; Iron 4%


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