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Zesty Corn Combo - Recipes
Zesty Corn Combo - Recipes

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To save time, chop bell peppers, jalapeno chili and herbs ahead of time and store in individual plastic food-storage bags in the refrigerator.

Prep Time:10 min

Start to Finish:20 min

Makes:8 servings


tablespoon butter or margarine


medium red bell pepper, coarsely chopped (1 cup)


medium green bell pepper, coarsely chopped (1 cup)


medium jalapeno chili, seeded and finely chopped


bags (1 lb each) frozen whole kernel corn


teaspoons chopped fresh or 1/2 teaspoon dried oregano leaves


teaspoon salt


cup chopped fresh cilantro


In 12-inch nonstick skillet, melt butter over medium heat. Cook bell peppers and chili in butter 2 to 3 minutes, stirring occasionally, until bell peppers are crisp-tender.


Stir in frozen corn, oregano and salt. Cover and cook 5 to 6 minutes, stirring occasionally, until corn is tender. Stir in cilantro.

Nutritional Information

1 Serving: Calories 130 (Calories from Fat 20); Total Fat 2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 160mg; Total Carbohydrate 24g (Dietary Fiber 3g, Sugars 4g); Protein 3g Percent Daily Value*: Vitamin A 30%; Vitamin C 45%; Calcium 0%; Iron 4%


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