Yes, Eggs Are Good For You!
Egg calories are only a minor benefit that you can gain from one egg. There
are many benefits, and all of them are known to promote better health:
Eggs can improve the condition of the eyes. Besides
, this dairy product contains special types of carotenoids, namely,
zeaxanthin and lutein. Both of them are known to reduce the possibility of
developing cataracts and can stop the degeneration of the nerves in the
eyes. If you find yourself spending most of your time in front of your PC,
you can strengthen your vision by increasing your egg calories.
They can improve the development of the brain. The egg yolk, which may have
a higher level of cholesterol than the white, contains choline, which
regulates the condition of the brain. It also encourages the better
functioning of the cardiovascular and the nervous system. In fact, eggs can
lower down the possibility of acquiring heart disease or suffering from
stroke and heart attack.
Eggs are high in protein.
provide the energy that you need, but the proteins, which you can also find
in eggs, will be the building blocks for stronger muscles, growth, and
regeneration of the cells. The amino acids, on the other hand, allow the
vital organs of your body to produce the right amount of enzyme, which can
digest the food and convert them to glucose. This type of sugar is then
delivered into the bloodstream to be used as fuel.
Egg calories can make your hair longer and shinier. A special type of
protein for the hair and the nails is keratin. Moreover, you have to have a
high level of sulfur in order to grow your hair faster. Aside from egg
calories, eggs have that mineral. Thus, older women or men who are going
bald are encouraged to include egg calories into their diets.
Eggs contain the right kind of fat. Unknown to many, there are actually two
kinds of fat. The good one is called the unsaturated fat, while the other
one is the saturated fat. Eggs do contain fat - in fact, both of them.
Nevertheless, the unsaturated fat dominates the other. Thus, the kind of
fat you will gain from egg calories is good for the heart and doesn't add up to your cholesterol level.
Hopefully, with these egg nutrition facts, you are going to look at egg
calories in a different light.
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