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Wild Rice Salad - Recipes
Wild Rice Salad - Recipes

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6 Servings

Prep/Total Time: 25 min.


1 cup uncooked wild rice

Seasoned salt, optional

2 cups diced cooked chicken

1-1/2 cups halved green grapes

1 cup sliced water chestnuts, drained

3/4 cup reduced-fat mayonnaise

1 cup cashews, optional

Lettuce leaves


Cook rice according to package directions, omitting salt or substituting seasoned salt if desired. Drain well; cool to room temperature. Spoon into a large bowl; add chicken, grapes, water chestnuts and mayonnaise. Toss gently with a fork. Cover and chill.

Just before serving, add cashews if desired. Serve on lettuce leaves or line a bowl with lettuce leaves and fill with salad. Yield: 6 servings.

Nutrition: Per Serving: 318 calories, 229 mg sodium, 38 mg cholesterol, 40 gm carbohydrate, 19 gm protein, 10 gm fat


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