Berries are fiber giants. Just 1 cup of blackberries or raspberries gives you a whopping 8 grams of fiber, one-third of your daily fiber needs.
Prep Time:10 min Start to Finish:1 hr
Makes: 9 servings
bag (8 oz) frozen blueberries
bag (10 oz)frozen strawberries
bag (10 oz) frozen raspberries
1 1/2 cups Cascadian Farm organic oats and honey granola
2 tbsp. all purpose flour
Vanilla reduced-fat ice cream or frozen yogurt, if desired
Heat oven to 375F. In un-greased 8-inch square (2-quart) glass baking dish, mix frozen berries, sugar and flour until fruit is coated. Bake 20 minutes.
Stir. Sprinkle with granola.
Bake 15 to 20 minutes longer or until light golden brown and bubbly. Let stand 5 to 10 minutes before serving. Serve warm with ice cream.
Nutritional Information: (without ice cream)
1 Serving: Calories 130 (Calories from Fat 15); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 30mg; Total Carbohydrate 27g (Dietary Fiber 4g, Sugars 14g); Protein 2g Percent Daily Value*: Vitamin A 0%; Vitamin C 20%; Calcium 2%; Iron 6%
E-mail Us: info@LifesourceVitamins.com
Call Us: 800.567.8122
We Are Built on Compassion - Driven by Faith & Powered by
Questions? It can be overwhelming we know. Call us, we will walk you through what
supplements will help you and which ones you really don’t need. It’s
what we do!