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Sweet 'n' Sour Pork Chops - Recipes
Sweet 'n' Sour Pork Chops - Recipes

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6 Servings Prep/Total Time: 25 min.


6 boneless pork loin chops (4 ounces each)

3/4 teaspoon pepper

1/2 cup water

1/3 cup cider vinegar

1/4 cup packed brown sugar

2 tablespoons reduced-sodium soy sauce

1 tablespoon Worcestershire sauce

1 tablespoon cornstarch

2 tablespoons cold water


Sprinkle pork chops with pepper. In a large nonstick skillet coated with cooking spray, cook pork over medium heat for 4-6 minutes on each side or until lightly browned. Remove and keep warm.

Add the water, vinegar, brown sugar, soy sauce and Worcestershire sauce to skillet; stir to loosen browned bits. Bring to a boil. Combine cornstarch and cold water until smooth; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened.

Return chops to the pan. Reduce heat; cover and simmer for 4-5 minutes or until meat is tender. Yield: 6 servings.

Nutrition: 1 pork chop with 3 tablespoons sauce equals: 198 calories, 6 g fat (2 g saturated fat), 55 mg cholesterol, 265 mg sodium, 12 g carbohydrate, trace fiber, 22 g protein.


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