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Stuffed French Toast - Recipes



 
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Description
 

Time: Prep - 5 minutes | Cook - 3 minutes | Yield - 1 x 8 servings

Ingredients

  • 1 cup reduced-fat cream cheese
  • 1 1/2 tsp chopped dried cherries
  • 1 1/2 tsp chopped dried blueberries
  • 1 1/2 tsp chopped dried apricots
  • 1 tsp fresh mint, minced

FRENCH TOAST

  • 8 slices cinnamon raisin bread
  • 4 large egg whites
  • 1/2 cup low-fat buttermilk
  • 1 tsp ground cinnamon
  • 1/2 tsp ground allspice
  • 1 Tblsp maple syrup
  • Nonstick Vegetable Spray
  • Fresh berries (optional)

Directions

  1. For the filling: In a mixing bowl, soften the cream cheese by stirring vigorously or by warming slightly over a water bath. Stir in the dried fruits and mint.
  2. For the French Toast: Spread 2 tablespoons of the cheese mixture on a slice of bread and top with another slice of bread. Repeat to make 4 sandwiches.
  3. Heat a griddle over medium-high heat. Lightly coat with nonstick vegetable spray.
  4. In a mixing bowl, beat the egg whites and buttermilk until just combined. Whisk in the cinnamon, allspice, and maple syrup.
  5. Dip both sides of each sandwich into the batter and place on the hot griddle.
  6. Cook until browned, about 3 minutes, and flip.
  7. Cook until browned on the remaining side.
  8. Cut each sandwich into 4 pieces and serve warm.
  9. Garnish with fresh berries, if desired.

Makes 8 servings. Exchanges Per Serving: 1 1/2 Starch, 1 Meat, 1 Free.

Nutritional Information Per Serving: Calories 160, Carbohydrate 21g. Protein 9g, Fat 1.5g, Cholesterol 21mg, Sodium 250mg.

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