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Spinach and Green Chile Omelette - Recipes



 
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Description
 

Time: Prep - 15 minutes | Cook - 10 minutes | Yield - 1 x 2 servings

Ingredients

  • nonstick vegetable spray
  • 4 egg whites
  • 1/2 cup nonfat milk
  • salt and pepper to taste
  • 1 (4oz) can diced green chilies
  • 1 cup red bell pepper, diced
  • 1/3 cup shredded spinach leaves
  • 2 Tbls fat-free sour cream

Directions

  1. Spray large skillet with nonstick spray and heat over medium heat.
  2. In a large bowl, whisk egg whites, milk, salt and pepper.
  3. Cook the egg mixture over medium-heat for about 3 minutes or until sides start to set.
  4. Place green chilies, bell pepper and spinach leaves on one side of the egg mixture and fold in half.
  5. Cook for an additional minute, or until vegetables are soft.
  6. Cut omelette in half, top with sour cream and serve.

Nutritional Information Per Serving: Calories 160, Carbohydrate 17.1g, Protein 17g, Fat 0.2g, Cholesterol 5mg, Sodium 613.9mg. 1/2 Starch, 1/2 Vegetable, 1/2 Meat

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