Yields: 4 servings

Prep Time: 10 min Cook Time: 30 min

Ingredients

• 4 skinless, boneless chicken breast halves
• 1 teaspoon ground cinnamon
• 2 tablespoons Italian-style seasoning
• 1 1/2 teaspoons garlic powder
• 3 teaspoons salt
• 1 teaspoon ground black pepper

Directions

1. Preheat oven to 350 degrees F (175 degrees C).

2. Place chicken in a lightly greased 9x13 inch baking dish. Sprinkle evenly with ground cinnamon, seasoning, garlic powder, salt and pepper. (Note: You can be liberal with the seasoning, garlic powder, salt and pepper; however, the cinnamon should only be a dusting and not clumped.)

3. Bake at 350 degrees F (175 degrees C) for about 30 minutes or until chicken is cooked through and juices run clear.

Nutrition: Per Serving: Calories: 143, Total Fat: 1.7g, Cholesterol: 68mg, Sodium: 1822mg, Total Carbs: 3g, Dietary Fiber: 1.5g, Protein: 27.7g

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