Yields: 4 servings
Prep Time: 10 min Cook Time: 30 min
skinless, boneless chicken breast halves
teaspoon ground cinnamon
tablespoons Italian-style seasoning
1/2 teaspoons garlic powder
teaspoon ground black pepper
1. Preheat oven to 350 degrees F (175 degrees C).
2. Place chicken in a lightly greased 9x13 inch baking
dish. Sprinkle evenly with ground cinnamon, seasoning, garlic powder, salt and
pepper. (Note: You can be liberal with the seasoning, garlic powder, salt and
pepper; however, the cinnamon should only be a dusting and not clumped.)
3. Bake at 350 degrees F (175 degrees C) for about 30
minutes or until chicken is cooked through and juices run clear.
Nutrition: Per Serving: Calories:
143, Total Fat: 1.7g, Cholesterol: 68mg, Sodium: 1822mg, Total Carbs: 3g, Dietary
Fiber: 1.5g, Protein: 27.7g
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