Banana & Kiwi Smoothie - Best for PMS

Ingredients: 5 Kiwis

1 Ripe Banana

Peel the kiwis and juice them. Chop the banana and either mash it with the kiwi juice or add the kiwi juice and banana to a blender and whiz until smooth.

PMS symptoms can range from cramps, to lethargy, irritability, headaches and even dull skin usually occurring a few days prior to menstruation. Fruit juices, such as this one, are rich in Vitamin B and Magnesium and can help to regulate the hormone imbalance associated with these symptoms. Bananas also are a good source of Tryptophan which is an amino acid that helps the body produce serotonin that has a calming effect on the brain and can act as a gentle sedative.

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