Home > Articles > Recipes - Low Fat & Tasty >

Pan Seared Scallops with Cilantro Celery Mayonnaise - Recipes
Pan Seared Scallops with Cilantro Celery Mayonnaise - Recipes

Our Price:



Scallops cook quickly. When done, they should feel soft and resilient to the touch. They should also flake easily when tested with a fork and appear moist inside.

Yield: 4 servings (serving size: 5 ounces scallops, 1 tablespoon mayonnaise mixture, and 1 lime wedge)


1/4 cup low-fat mayonnaise

2 tablespoons minced celery

2 teaspoons minced fresh cilantro

1/4 teaspoon salt

1/8 teaspoon black pepper

teaspoon olive oil

Cooking spray

1 1/2 pounds sea scallops

1/4 cup Italian-seasoned breadcrumbs

4 lime wedges


Combine first 5 ingredients.

Heat the oil in a large nonstick skillet coated with cooking spray over medium-high heat. Dredge the scallops in breadcrumbs. Add scallops to pan, and cook 4 minutes. Turn scallops, and cook 3 minutes or until done. Serve with mayonnaise mixture and lime wedges.

Nutritional Information: Calories: 216 (16% from fat), Fat:3.8g (sat 0.3g,mono 0.9g, poly 0.5g),Protein:29.3g, Carbohydrate:14.7g, Fiber:0.8g, Cholesterol: 56mg, Iron 0.8mg, Sodium:743mg, Calcium:58mg.


E-mail Us: info@LifesourceVitamins.com

or Call Us: 800.567.8122

We Are Built on Compassion - Driven by Faith & Powered by God!

Have Questions? It can be overwhelming we know. Call us, we will walk you through what supplements will help you and which ones you really don’t need. It’s what we do!

LifeSource Vitamins: Since 1992

Share your knowledge of this product. Be the first to write a review »