Natural Remedies for Sleep Disorders
Sleep recharges you in preparation for the day that will come. However, if
you experience sleep disorder, this may cause serious medical problems, at
worse death. Why would a simple snoring or sleep disorders cause death? The
reason behind this is that serious sleep disorders such as sleep apnea may
cause the sufferer to slowly react to situations and lose concentration.
Driving while sleep-deprived can possibly lead to fatal accidents that will
endanger the life of the sufferer and even other people on the road. Almost
60% of fatal road accidents are due to sleepy drivers. Understanding sleep
disorders will make a difference in avoiding these fatal accidents, as well
as enabling you to live your life without experiencing abnormal amounts of
See LifeSource Vitamins Sleep Support Products, Articles, and
What are common sleep disorders?
- Snoring. This condition disrupts the sleep of the
sufferer and his/her bed partner as well.
- Insomnia. If insomnia attack lasts longer than three
days, it may affect the normal functioning of the sufferer.
- Sleep apnea. This is the more severe snoring problem
that involves stoppage of breathing that may last from 3 seconds to 10
minutes depending on the severity of the problem.
What are the symptoms of sleep disorders?
- Irritability is one of the more obvious symptoms of
sleep disorders. This is because if you fail to sleep enough, your normal
behavioral balance will then be affected; you will be easily upset and thus
may cause problems with anyone you encounter. At worst, your first victim
will be members of your family, affecting your relationship, or your
colleagues at work, which may affect your performance at work.
- Fatigue and daytime sleepiness is
another major symptom of a sleep disorder. Your regular activities are
affected and you end up unhappy about your general health and well-being.
- Slow reaction and concentration whether on the job or on
the road, may cause problems such as loss of job and accidents on the road.
Natural Remedies for Sleep Disorders
Melatonin is a hormone secreted by the pineal gland. Melatonin is the
hormone that tells the body to fall asleep. This is the most common
sleeping pill substance.
Herbal sleep medicines
may also be helpful in normalizing the sleep pattern of many sleep disorder
patients such as:
Natural remedies for sleep disorders may also come from lifestyle changes
that may help induce sleep. The following may be helpful:
Maintain a regular sleep schedule
. Even if you do not sleep immediately, keep the schedule by going to
bed and going up the same time each day, even on weekends.
Avoid long-term use of sleeping pills
, because this may lose its effectivity when your body gets used to the
Reduce caffeine, tobacco, and alcohol
. If you cannot avoid them entirely, you may ensure you do not take any
of it four to six hours before going to bed.
Prepare your bedroom for a goodnight's rest
by keeping it dark and play slow, quiet music that will induce
Warm bath and reading
before you go to sleep may help induce sleepiness, as well.
Natural remedies for sleep disorders may help alleviate your problem,
however, if the problem persists, you will need to see a doctor. Your
doctor will be able to help you manage your sleep disorder in a manner by
which you may combine the natural remedies for sleep disorders with sleep
disorder medicines. Fatal accidents from slow reaction and daytime
sleepiness may then be avoided ensuring your safety on the road and keeping
job security intact.
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