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Low Fat Spanish Rice - Recipes
Low Fat Spanish Rice - Recipes

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Yield: 3 servings (serving size: 1 cup)


Vegetable cooking spray

1 cup uncooked instant rice

1 cup chopped onion

2/3 cup diced green bell pepper

1/2 teaspoon prepared mustard

1/4 teaspoon pepper

(14.5-ounce) can whole tomatoes, un-drained and chopped

(5.5-ounce) can tomato juice


Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add rice, onion, and bell pepper; saute 5 minutes. Add remaining ingredients; simmer, uncovered, 5 minutes or until liquid is absorbed.

Nutrition: Per Serving: Calories: 188 (3% from fat), Fat: 0.6g (sat 0.1g,mono 0.1g,poly 0.2g), Protein: 4.9g, Carbohydrate: 41.7g, Fiber: 2.2g, Cholesterol: 0.0mg, Iron: 2.8mg, Sodium: 705mg, Calcium: 70mg


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