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Low Fat Ranch Dressing - Recipes



 
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Servings: Makes about 1 -1/2 cups


* 1/2 cup fat-free or low-fat mayonnaise
* 1 cup low fat buttermilk
* 1/2 teaspoon dried chives
* 1/2 teaspoon dried parsley
* 1/4 teaspoon dried dill weed (optional)
* 1/4 teaspoon garlic powder
* 1/4 teaspoon onion powder
* 1/8 teaspoon salt
* 1/8 teaspoon fresh ground black pepper

In a large bowl, whisk together the mayonnaise, buttermilk, chives, parsley, dill (if desired), garlic powder, onion powder, salt and pepper. Cover and refrigerate for 30 minutes before serving.

Per 2 Tablespoon Serving (using fat-free mayonnaise): 17 Calories; trace Fat (9.8% calories from fat); trace Saturated Fat; 1g Protein; 3g Carbohydrate; trace Dietary Fiber; 1mg Cholesterol; 170mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.

Per 2 Tablespoon Serving (using low-fat mayonnaise): 35 Calories; 3g Fat (72.6% calories from fat); trace Saturated Fat; 1g Protein; 2g Carbohydrate; trace Dietary Fiber; 4mg Cholesterol; 91mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.

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