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Low Fat Fettuccine Alfredo - Recipes



 
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Cook Time: 10 minutes Total Time: 10 minutes

Ingredients:

1 tbsp reduced fat butter

2 garlic cloves, crushed

1 tbsp all-purpose flour

1 cup fat-free milk

1/4 cup fat-free cream cheese

1/4 cup Parmesan cheese

1 cup broccoli florets

1 small red bell pepper, seeded and cut into strips

1 small carrot, thinly sliced

10 ounces fettuccine

Preparation:

Boil pasta according to instructions. Meanwhile, steam vegetables in a steamer basket over a pot of shallow boiling water until slightly tender, about 3 minutes.

Melt the butter in a nonstick saucepan. Add garlic and saute gently for 1 minute. Whisk in flour to form a paste, then add the milk gradually, stirring constantly until thickened. Stir in cream cheese and Parmesan. Keep stirring until smooth.

Combine hot pasta and vegetables in a large bowl. Add sauce and toss well to coat. Garnish with some parsley or chives. Makes 4 servings.

Per Serving: Calories 353, Calories from Fat 38, Total Fat 4.3g (sat 2.2g), Cholesterol 10mg, Sodium 238mg, Carbohydrate 62.5g, Fiber 3.7g, Protein 16.2g

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