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Low Fat Chicken and Rice Soup - Recipes



 
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Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: 6-8

Ingredients:

4 cups fat-free, low-sodium chicken broth

1 small onion, chopped

2 ribs celery, sliced

2 medium carrots, halved lengthwise and sliced

1 cup sliced mushrooms

1 cup green beans, sliced

1/2 cup uncooked rice

2 cups chopped cooked chicken

Preparation:

Heat broth in a Dutch oven or large saucepan on medium. As the broth begins to bubble, add vegetables and rice. Reduce heat to low, cover and simmer for 20 minutes, until rice is tender, stirring occasionally. Add cooked chicken, stir into soup, then cover and cook for 2-3 minutes.

Per Serving: Calories 176, Calories from Fat 10, Total Fat 1.1g (Sat 0.2g), Cholesterol 44mg, Sodium 120mg, Carbohydrate 21g, Fiber 2.7g, Protein 20.5g

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