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Ground Beef Tamale Pie - Recipes
Ground Beef Tamale Pie - Recipes

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Cook Time: 45 minutes Total Time: 45 minutes Serves: 8


2 tsp canola oil

1 medium onion

1 large green pepper

1 pound extra-lean ground beef

1 tbsp chili powder

1 16-ounce can corn

1 28-ounce can crushed tomatoes

1 4-ounce can jalapenos

1 4-ounce can sliced olives

1 1/2 cups cornmeal

1 tsp salt

1 quart fat-free milk

1/2 cup reduced fat shredded cheese


Preheat oven to 400 degrees. Saute onion, and pepper in a large skillet over medium heat, crumble beef and cook until no longer pink. Add chili powder, corn, tomatoes, jalapenos and olives. Simmer for 20 minutes. Transfer to an 11 by 7 baking dish.

Meanwhile, combine cornmeal, salt and milk in a 2 quart saucepan. Heat on medium and until thickened, stirring almost continuously. Spread cornmeal over top of meat and vegetables. Sprinkle with cheese. Place in oven and bake for 20-25 minutes, until top is golden.

Per Serving: Calories 369, Calories from Fat 75, Total Fat 8.3g (sat 2.9g), Cholesterol 42mg, Sodium 664mg, Carbohydrate 49.5g, Fiber 6.8g, Protein 23.9g


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