Cook Time: 45 minutes Total Time: 45 minutes Serves: 8
2 tsp canola oil
1 medium onion
1 large green pepper
1 pound extra-lean ground beef
1 tbsp chili powder
1 16-ounce can corn
1 28-ounce can crushed tomatoes
1 4-ounce can jalapenos
1 4-ounce can sliced olives
1 1/2 cups cornmeal
1 tsp salt
1 quart fat-free milk
1/2 cup reduced fat shredded cheese
Preheat oven to 400 degrees. Saute onion, and pepper in a large skillet over medium heat, crumble beef and cook until no longer pink. Add chili powder, corn, tomatoes, jalapenos and olives. Simmer for 20 minutes. Transfer to an 11 by 7 baking dish.
Meanwhile, combine cornmeal, salt and milk in a 2 quart saucepan. Heat on medium and until thickened, stirring almost continuously. Spread cornmeal over top of meat and vegetables. Sprinkle with cheese. Place in oven and bake for 20-25 minutes, until top is golden.
Per Serving: Calories 369, Calories from Fat 75, Total Fat 8.3g (sat 2.9g), Cholesterol 42mg, Sodium 664mg, Carbohydrate 49.5g, Fiber 6.8g, Protein 23.9g
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