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Grilled T-Bone Steaks with BBQ Rub - Recipes
Grilled T-Bone Steaks with BBQ Rub - Recipes

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  • 2 Tbls chili powder
  • 2 Tbls brown sugar, packed
  • 1 Tbls ground cumin
  • 2 tsps garlic, minced
  • 1 tsp cider vinegar
  • 1 tsp Worcestershire sauce
  • 1/4 tsp ground red pepper
  • 2 lbs well-trimmed beef T-Bone or Porterhouse steaks (1" thick)
  • salt


  1. Combine rub ingredients; press evenly onto beef steaks.
  2. Place steaks on grid over medium, ash-covered coals. Grill, uncovered 14-16 minutes for medium rare to medium doneness, turning occasionally.
  3. Remove bones and carve steaks into slices, if desired.
  4. Season with salt, as desired.

    Makes 4 servings. Per Serving: 1/2 Starch, 4 Meat, 1 Free.

Nutrition Info Per Serving: Calories 263, Carbohydrate 10g, Protein 30g, Fat 11g, Cholesterol 61mg, Sodium 139mg.


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