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Grilled Mahi-Mahi with Pineapple - Recipes



 
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Time: Prep - 130 minutes Cook - 10 minutes Yield - 4 servings

Ingredients

  • 1 1/2 cups unsweetened pineapple juice
  • 1/4 cup low sodium soy sauce
  • 2 Tblsp low sodium soy sauce
  • 3 Tblsp brown sugar
  • 3 Tblsp green onions, minced
  • 1 Tblsp dark sesame oil
  • 2 tsps ginger root, peeled and minced
  • 1 1/2 tsps garlic, minced
  • 1/2 tsp dried crushed red pepper
  • 4 (4oz) mahi-mahi fillets
  • 8 (1/2-inch thick) slices fresh pineapple
  • vegetable cooking spray
  • 1 bunch fresh spinach leaves (optional)
  • 16 green onion curls (optional)

Directions

  1. Combine first 8 ingredients. Place fish and pineapple slices in a large shallow baking dish. Pour half of pineapple juice mixture over fish and pineapple. Cover and marinate in refrigerator 2 hours, turning fish and pineapple occasionally.
  2. Divide remaining pineapple juice mixture in half; set aside.
  3. Remove fish and pineapple from marinade; discard marinade.
  4. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400 F). Place fish and pineapple on rack; grill, covered, 5 to 6 minutes on each side or until fish flakes easily when tested with a fork and pineapple is tender, basting often with half of reserved pineapple juice mixture.
  5. Pour remaining half of reserved pineapple juice mixture through a wire-mesh strainer into a small saucepan, discarding solids remaining in strainer.
  6. Bring to a boil over medium heat. Remove from heat.
  7. Transfer fish and pineapple to a serving platter. Drizzle with warm pineapple juice mixture.
  8. If desired, garnish with spinach leaves and green onion curls.

Makes 4 servings. Exchanges Per Serving: 2 Fruit, 3 Meat, 1 Free.

Nutritional Information Per Serving: Calories 248, Carbohydrate 32.1g, Protein 2.1g, Fat 3.9g, Cholesterol 80mg, Sodium 491mg.

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