Elderberry is one of the most effective herbs to use for the flu. Studies report the herb shortens the duration of flu symptoms, such as fever, fatigue, headache, sore throat, cough, and body aches. Elderberry has proven to be effective against numerous strains of influenza. The herb’s constituents neutralize the activity of the hemagglutinin spikes found on the surface of several viruses, causing the viruses to deactivate so they are unable to infect cells. Elderberry can be used during the active flu (optimally combined with Oregano Oil or Echinacea Goldenseal) or used as a preventative to avoid getting sick during the flu season.

Elderberry is a concentrated source of anthocyanins, purple pigments that serve as powerful antioxidants. These anthocyanins enhance immune function and protect the body against disease by boosting the production of cytokines (proteins that regulate immune response), including tumor necrosis factor-alpha and interleukins. Elderberry also contains the flavonoids quercetin and rutin and is high in Vitamins A and C. The extract can be taken on a long-term basis to increase one’s resistance to illness and help rebuild a strong immune response.

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Elderberry offers cardiovascular protection by reducing the oxidation of LDL cholesterol. Oxidation of LDL cholesterol is a contributing factor of cardiovascular disease, especially heart attacks and strokes. It also reduces atherosclerosis (hardening of the arteries) by preventing platelets from forming into blood vessel walls. Furthermore, Elderberry can benefit those with elevated lipid levels by reducing total cholesterol and triglycerides.

Elderberry can help those with poor night vision by regenerating rhodopsin. Rhodopsin is a pigment of the retina that is responsible for both the formation of the photoreceptor cells and the perception of light and enables the eyes to adjust to the darkness. Elderberry anthocyanins also protect against retinopathy (an accumulation of blood in the retina) by reducing the permeability of thin vessel walls.

Surprisingly, Elderberry also seems to reduce stress. A study conducted by endocrinologist Sepp Porta showed that supplementation with Elderberry extracts reduced overall stress levels and significantly shortened recovery time from physical exertion. Dr. Porta has now teamed up with cadets from the U.S. Air Force to further investigate and validate Elderberry’s stress-reducing effects.

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*Disclaimer: None of the above statements have been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. As always, consult your physician before taking any and all supplements. LifeSource Vitamins. Individual results may vary.

Disclaimer: All the information contained throughout this website is based upon the opinions of the founder of LifeSource Vitamins, Bruce Brightman, and the entire team at LifeSource Vitamins whose relentless research and studies have been ongoing since 1992. Other articles and information are based on the opinions of the authors, who retain the copyright as marked in the article. The information on this site is not intended to replace your health care professional, but to enhance your relationship with them. Doing your own studying and research and taking your health care into your own hands is always best, especially in partnership with your health care professional.

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