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NutraKey Creatine Monohydrate 1500 mg per serving- 100 Capsules
NutraKey Creatine Monohydrate 1500 mg per serving- 100 Capsules

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Creatine Monohydrate

100 Capsules

2 capsules / 1,500 mg per serving
Overall, researchers have found that creatine can provide the following benefits:

  • Enhanced muscle mass/strength*
  • Promote greater gains in increasing FFM (Fat-Free Mass, which includes muscle mass)*
  • Increased muscle protein synthesis*
  • Increased muscle energy availability*
  • Increased power output (more sets/reps)*
  • Enhanced recovery after exercise*
  • Increases muscle fiber size; hypertrophy.*
  • Increases myosin.*
  • Improves maximal strength.*
  • Improves maximal power.*
  • Improves single-effort sprint performance.*
  • Improves worked performed during repetitive sprint performance.*
  • Improves performance during exercise of high to maximal intensity.*
  • Improves recovery following endurance activity.*
  • Has a neuroprotective function.*
  • Enhances bone regeneration.*
  • Improves muscle and performance in vegetarians.*

Read Below: Full Description, Clinical Studies & Research on Creatine.

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As a precursor to the energy-dense chemical that powers all your muscle movements and body functions (ATP), Creatine is an essential component of every workout you’ve ever had and is largely responsible for when you get tired, how much you can lift, and how fast your body recovers.


Simply put, the more creatine in your muscles, the more physical effort and work your body will be able to perform.While our bodies naturally produce Creatine Phosphate, it’s most present in muscles that have been conditioned for performance over years of intense training. While not everyone has the patience to wait that long, supplementing with Creatine Monohydrate can provide nearly all of the benefits of increased muscle Creatine levels without the need for years of professional training. From professional athletes to bodybuilders, there’s good reason why creatine has been one of the most widely used and effective supplements to date.*

By increasing the amount and speed of ATP production, supplementing with Creatine allows you to workout longer, grow faster, and maximize the effect of each and every minute you spend in the gym while delaying fatigue. Research has shown that supplementing with creatine not only boosts performance and endurance, but also enhances muscle size, strength, and recovery.*


Finally, Creatine plays a key part in buffering lactic acid production and reducing the “burn” you feel after extended periods of exercise. This not only works to reduce the wasteful byproducts of exercise, but will help your body maintain the healthy pH levels that are required for optimized cellular and muscle functioning.*

NutraKey has developed an ultra-micronized Creatine Monohydrate formula for maximum bioavailability. This means that, serving-to-serving, more Creatine is available to be absorbed by your body than traditional Creatine Monohydrate formulas. In short, you’ll have more energy, less fatigue, and will recover faster than ever.*

The result: Better workouts and more money saved with every scoop.



Yes, you can mix in your protein shake/ smoothies/juice.


Capsules: the recommended use is taking 1 serving (2 capsules) with water or your favorite beverage twice daily. Take first dose 30 minutes prior to training and second immediately after the training. Loading Phase: For the first 5 days of use, take 1 serving with water or your favorite beverage 4-5 times daily. Space the doses at least 2 hours apart.

Powder: Recommended Use is taking 1 serving (1 scoop) with water or your favorite beverage. Take 1 serving 30 minutes prior to training and 1 serving immediately after. Non-Training Days: Take 1 serving with first meal of the day, take second serving at least 6 hours later. Loading Phase: For the first 5 days of use, take 1 serving with water or your favorite beverage 4-5 times daily. Space the doses at least 2 hours apart.


Creatine is a substance that is naturally found in our bodies. Over 90% of the creatine in the human body is found in muscle. Creatine monohydrate is the most cost-effective dietary supplement in terms of muscle mass and strength gains. Creatine can help support protein synthesis, which helps muscles grow.


NO, it's not. It's a combination of amino acids produced by the liver, kidney, and pancreas. Creatine is not a steroid—it's naturally found in muscle and in red meat and fish, though at far lower levels than in the powder/capsules form available for boosting performance.

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*Disclaimer: None of the above statements have been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. As always, consult your physician before taking any and all supplements. LifeSource Vitamins. Individual results may vary.

Disclaimer: All the information contained throughout this website is based upon the opinions of the founder of LifeSource Vitamins, Bruce Brightman, and the entire team at LifeSource Vitamins whose relentless research and studies have been ongoing since 1992. Other articles and information are based on the opinions of the authors, who retain the copyright as marked in the article. The information on this site is not intended to replace your health care professional, but to enhance your relationship with them. Doing your own studying and research and taking your health care into your own hands is always best, especially in partnership with your health care professional.

If you are pregnant, nursing, taking medications, or have any medical conditions, always consult your health care professional before taking supplements based on the information on this site.

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