Our Colon Health: Unfortunately, many of us do not drink enough pure water or eat quality organic foods (foods that are not factory-made or laden with chemicals). We may not exercise, sleep well or wake rested. It is obvious that an individual with these habits would incur a greater toxic load than someone who is practicing a healthier lifestyle. The sad truth is, however, that no one is safe. Even those with good eating and living habits are exposed to an excess of environmental toxins. This excess becomes embedded in our tissues, our organs overload and we may feel terrible from the buildup. Our bodies do the best they can with this stressful buildup by storing the extra toxins in our cells, fat, and mucus to protect us from further or deeper damage. How each individual's body compensates for this toxic overload is unique and shows up as a wide variety of symptoms that undermine us in every way imaginable. It is clear this compensation affects our overall health and energy. These toxins make us feel sluggish, tired, unmotivated, occasionally constipated, irritable, and difficult to make important changes that we need to make in order to be well.*


Still not sure you need to cleanse your body? Consider the following questions to help you get clear:


Do you sleep peacefully and wake up most mornings feeling rested with clear nasal passages? Are you sore? Is your digestion smooth and well-functioning, allowing you to have a satisfying bowel movement each morning?

Do you wake up stiff, lethargic, disoriented? Do you need coffee, or worse, medication, to even begin thinking? Do you rush out the door, stressed about the upcoming day, without a proper bowel movement or breakfast?

Do you have plenty of energy throughout the day and evening? Are you drinking at least two quarts of pure water every day? Do you enjoy a healthy lunch, perhaps a fresh green salad and a small serving of quality protein? Do you have fresh food to snack on like fruit, nuts, and veggies?


Do you feel tired, dull, sluggish, just going through the motions, needing coffee or other stimulants to stay energized? Do you eat whatever you can grab, using sugar or processed food as your fuel until you can get something truly nourishing (which often does not happen)? Are you stuck inside all day long and afterward go home and veg-out for the rest of the evening?

Do you experience vibrant health and well-being? Do you take good care of yourself? Is your body limber, allowing you to enjoy a variety of activities such as walking, yoga, or dancing? Do you exercise consistently? Are you happy with your weight? Is your memory clear and your mind sharp? Is your skin blemish-free and fresh-looking? Are you able to cope with life's many stresses?


Do you have a health concern that you suspect might be related to your diet or lifestyle choices? Do you expect your doctor to make key decisions regarding your health? Are you putting off exercise? Do you have aches, pains, and occasional headaches related to stress? Is your cholesterol problematic? Do you have occasional indigestion, constipation, gas, or bloating? Are you overweight or underweight? Is your immune system on high alert? Is your skin dull, a far cry from the glow of your younger years? Are you irritable and tired for no apparent reason, making daily coping and relationships more difficult?

Why Detoxify with a Colon Cleanse?

The following are just a few of the side effects of a toxic buildup in the body:

• Constipation, diarrhea, irritable bowel syndrome, bloating, and indigestion
• Weight gain and inability to lose weight
• A disruption in mental function
• Stiffness and pain in the joints
• Excess strain and weakening of the heart
• Blemishes, paleness, psoriasis, break-outs, and other skin problems
• Bad breath

Hints To Maximize Your Detoxification:

• Drink at least 8 glasses of water each day. Water assists in the cleansing of the body
• by flushing the toxins and wastes from your body and transporting nutrients to where they are needed.
• Eat a healthy diet. Avoid fatty foods, snacks, and meats as much as possible because they only put excess strain on the digestive system. Try to stick to foods that are raw and do not contain a lot of additives or empty calories.
• Avoid alcohol, caffeine, and nicotine. A detox will be wasted flushing these toxins from the body, instead of the harmful ones that have been built up in your body over the years.
• A consistent exercise program. Cardiovascular exercises 3 times a week for 30-60 minutes helps increase the metabolism and your digestive system.
• Hot water showers, baths, and steam rooms help improve circulation and open up your pores to help excrete toxins. Reduce stress in your life. Try stress-relieving exercises to help manage your stress levels.

If you answered negatively to these questions, don't feel bad. Your situation is not hopeless and you are not helpless. You can be healthier. Consider some of the many benefits of cleansing

LifeSource Vitamins Colon Cleanse has been shown to help with healthier bowel movements, weight loss, improved look, and strength of hair, skin, and nails, decreased cholesterol. Excellent source of dietary fiber.*


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*Disclaimer: None of the above statements have been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. As always, consult your physician before taking any and all supplements. LifeSource Vitamins. Individual results may vary.

Disclaimer: All the information contained throughout this website is based upon the opinions of the founder of LifeSource Vitamins, Bruce Brightman, and the entire team at LifeSource Vitamins whose relentless research and studies have been ongoing since 1992. Other articles and information are based on the opinions of the authors, who retain the copyright as marked in the article. The information on this site is not intended to replace your health care professional, but to enhance your relationship with them. Doing your own studying and research and taking your health care into your own hands is always best, especially in partnership with your health care professional.

If you are pregnant, nursing, taking medications, or have any medical conditions, always consult your health care professional before taking supplements based on the information on this site.

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