Unfortunately, many of us do not drink enough pure water or eat quality
organic foods (foods that are not factory-made or laden with chemicals). We
may not exercise, sleep well or wake rested. It is obvious that an
individual with these habits would incur a greater toxic load than someone
who is practicing a healthier lifestyle. The sad truth is, however, that no
one is safe. Even those with good eating and living habits are exposed to
an excess of environmental toxins. This excess becomes embedded in our
tissues, our organs overload and we may feel terrible from the buildup. Our
bodies do the best they can with this stressful buildup by storing the
extra toxins in our cells, fat, and mucus to protect us from further or
deeper damage. How each individual's body compensates for this toxic
overload is unique and shows up as a wide variety of symptoms that
undermine us in every way imaginable. It is clear this compensation affects
our overall health and energy. These toxins make feel sluggish, tired,
unmotivated, occasionally constipated, irritable and difficult to make
important changes that we need to make in order to be well.*
Still not sure you need to cleanse your body? Consider the following
questions to help you get clear:
Do you sleep peacefully and wake up most mornings feeling rested with clear
nasal passages? Are you sore? Is your digestion smooth and
well-functioning, allowing you to have a satisfying bowel movement each
Do you wake up stiff, lethargic, disoriented? Do you need coffee, or worse,
medication, to even begin thinking? Do you rush out the door, stressed
about the upcoming day, without a proper bowel movement or breakfast?
Do you have plenty of energy throughout the day and evening? Are you
drinking at least two quarts of pure water every day? Do you enjoy a
healthy lunch, perhaps a fresh green salad and a small serving of quality
protein? Do you have fresh food to snack on like fruit, nuts, and veggies?
Do you feel tired, dull, sluggish, just going through the motions, needing
coffee or other stimulants to stay energized? Do you eat whatever you can
grab, using sugar or processed food as your fuel until you can get
something truly nourishing (which often does not happen)? Are you stuck
inside all day long and afterward go home and veg-out for the rest of the
Do you experience vibrant health and well-being? Do you take good care of
yourself? Is your body limber, allowing you to enjoy a variety of
activities such as walking, yoga or dancing? Do you exercise consistently?
Are you happy with your weight? Is your memory clear and your mind sharp?
Is your skin blemish free and fresh looking? Are you able to cope with
life's many stresses?
Do you have a health concern that you suspect might be related to your diet
or lifestyle choices? Do you expect your doctor to make key decisions
regarding your health? Are you putting off exercise? Do you have aches,
pains and occasional headaches related to stress? Is your cholesterol
problematic? Do you have occasional indigestion, constipation, gas or
bloating? Are you over or underweight? Is your immune system on high alert?
Is your skin dull, a far cry from the glow of your younger years? Are you
irritable and tired for no apparent reason, making daily coping and
relationships more difficult?
Why Detoxify with a Colon Cleanse?
The following are just a few of the side effects of a toxic buildup in the
- Constipation, diarrhea, irritable bowel syndrome, bloating and indigestion
Weight gain and inability to lose weight
A disruption in mental function
Stiffness and pain in the joints
Excess strain and weakening of the heart
- Blemishes, paleness, psoriasis, break-outs and other skin problems
- Bad breath
Hints To Maximize Your Detoxification:
- Drink at least 8 glasses of water each day. Water assists in the
cleansing of the body
by flushing the toxins and wastes from your body, and transports nutrients
to where they are needed.
- Eat a healthy diet. Avoid fatty foods, snacks, and meats as much as
possible because they only put excess strain on the digestive system. Try
to stick to foods that are raw and do not contain a lot of additives or
- Avoid alcohol, caffeine, and nicotine. A detox will be wasted flushing
these toxins from the body, instead of the harmful ones that have been
built up in your body over the years.
- A consistent exercise program. Cardiovascular exercises 3 times a week
for 30-60 minutes help increase the metabolism and your digestive system.
- Hot water showers, baths, and steam-rooms help improve circulation and
open up your pores to help excrete toxins. Reduce stress in your life. Try
stress-relieving exercises to help manage your stress levels.
If you answered negatively to these questions, don't feel bad. Your
situation is not hopeless and you are not helpless. You can be healthier.
Consider some of the many benefits of cleansing
LifeSource Vitamins Colon Cleanse has shown to help with healthier bowel
movements, weight loss, improved look, and strength of hair, skin, and
nails, decreased cholesterol. Excellent source of dietary fiber.*
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As always, consult your physician before taking any and all
LifeSource Vitamins. Individual results may vary.
All the information contained throughout this website is based upon the
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entire team at LifeSource Vitamins whose relentless research and studies
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