Cod Liver Oil is a fish oil supplement rich in certain nutrients such as Vitamins A and D. It also contains Omega-3 fatty acids, specifically EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid), which have been shown to support overall health. Our Cod Liver Oil is screened for impurities and is free of additives and preservatives. This double strength Cod Liver Oil contains twice the Vitamin A and D as in regular strength Cod Liver Oil softgels. From the FDA's website: "Consumption of omega-3 fatty acids may reduce the risk of coronary heart disease. FDA evaluated the data and determined that, although there is scientific evidence supporting the claim, the evidence is not conclusive (see nutrition information for fat content)".

Why has cod liver oil become a permanent part of our healthy food plan? It is one of the most reliable and concentrated food sources of four nutrients that are essential to your health: DHA, EPA, vitamin A, and vitamin D. These four nutrients are needed for:

• Healthy skin*
• Strong bones and teeth*
• Healthier joints*
• A healthy cardiovascular system*
• A healthy nervous system and prevention of depression and other mood disorders*
• A healthy lining for your digestive tract*

DHA is a fatty acid that is essential to the health of your nervous system and eyes. It is vital to preventing depression. If you suffer from intermittent or chronic depression, this is one nutrient that you want to get every single day. If you want to get pregnant or are pregnant, you need to eat foods with DHA on a regular basis in order to support proper development of your baby's nervous system and prevent depression during pregnancy and after the baby arrives. I am convinced that the vast majority of cases of postpartum (after delivery) depression can be avoided just by taking cod liver oil each day.*

EPA is a fatty acid that promotes a healthy cardiovascular system and decreases inflammation throughout your body. It's anti-inflammatory properties make EPA especially helpful to people who suffer from arthritis. EPA is also closely linked with your emotional health, with many studies showing that it plays a strong role in preventing depression.*

Vitamin A is necessary for proper vision, healthy skin, and strong mucosal linings, including the lining of your digestive tract. Many skin and digestive disorders cannot fully heal without a reliable supply of vitamin A.*

Vitamin D is essential to maintaining strong bones and teeth. It enhances the strength and efficiency of your immune system, which decreases your risk of developing autoimmune conditions. Vitamin D helps your body regulate its blood sugar levels, playing an important role in preventing type II diabetes. Finally, vitamin D is one of several nutrients that are necessary for preventing high blood pressure.*

There are many benefits of cod liver oil. They include treatment of arthritis and other diseases, beneficial effects on the bones, and better skin quality. This article will discuss these benefits of cod liver oil.

Arthritis

One of the main benefits of cod liver oil is the effect it has on people who suffer from arthritis. Cod liver oil has been shown to reverse or delay the destruction of joint cartilage. It will also help reduce the inflammatory pain that is caused by arthritis. Besides treating arthritis, cod liver oil also helps fight many other diseases.*

Diseases

Another one of the benefits of cod liver oil is its ability to fight diseases. This supplement improves heart function and helps treat and prevent heart disease. Cod liver oil also helps fight Alzheimer's disease, diabetes, and ulcers. It even helps your immune system resist common illnesses like colds and the flu. In addition to fighting all of these diseases, cod liver oil also benefits the bones.*

Bones

Increased bone density is also one of the benefits of cod liver oil. It is a major source of vitamin D, having more per unit weight than any other food. This supplement helps children grow strong bones. It also helps prevent adults from developing osteoporosis. Cod liver oil also works well for women because it improves their bone mineral density.*

Skin

One of the last benefits of cod liver oil is the effect it has on the skin. When it is taken by mouth, it helps you minimize wrinkles and maintain soft skin. You can also rub it on. This improves skin quality and helps wounds on the skin heal faster. *

LifeSource Vitamins Cod Liver Oil shown effective for: Healthy skin, Strong bones & teeth, Healthy joints, and a healthy cardiovascular system, a healthy nervous system, and prevention of depression and other mood disorders and healthy digestion.*

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*Disclaimer: None of the above statements have been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. As always, consult your physician before taking any and all supplements. LifeSource Vitamins. Individual results may vary.

Disclaimer: All the information contained throughout this website is based upon the opinions of the founder of LifeSource Vitamins, Bruce Brightman, and the entire team at LifeSource Vitamins whose relentless research and studies have been ongoing since 1992. Other articles and information are based on the opinions of the authors, who retain the copyright as marked in the article. The information on this site is not intended to replace your health care professional, but to enhance your relationship with them. Doing your own studying and research and taking your health care into your own hands is always best, especially in partnership with your health care professional.

If you are pregnant, nursing, taking medications, or have any medical conditions, always consult your health care professional before taking supplements based on the information on this site.

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